.

Home | Self help | Meditation

Guided Meditation - Confidence

By: cdmohatta

Lie down and begin to relax. Think of your feet. Flex toes and feet for a moment and then let them droop. Let the lethargy move slowly up to your ankles, up your calves to your knees, into your thighs. Your muscles are relaxing completely. Let the feeling continue up through your hips. You are becoming quite limp. And on up through your abdomen, along each vertebra of the spine one at a time. Feel your shoulders suddenly lose all resistence and release them to sag against your support. The relaxing wave moves down your arms through your biceps and forearms, into your wrists and hands that have sunk down, completely relaxed and unmoving. The base of your neck has let go and is limp. All the tension in your jaw and mouth is gone and now it is slack. All your facial muscles have let go entirely and your eyes have rolled to wherever they wish to go. The base of your head, your scalp, your brow, are now rested and peaceful.

Picture yourself going through the rest of your day confidently and at ease. You are standing tall, keeping good posture, breathing deeply, getting things done. You are relaxed and limber, but strong. You glide through your chosen tasks, working smoothly and efficiently. You are able to make decisions easily and act without hesitation. You are able to deal with any obstruction easily, and by adjusting quickly, you stay on track. You are focused on your goals knowing you will be successful. You have the energy to follow through every goal to it’s best outcome. The idea of not having success, does not occur to you.

You greet people with a natural, compelling smile and a direct gaze. You speak and act confidently with them. You know that they will like and respect you. Your handshake is strong. You are direct and speak as if the good things you have planned will definitely happen. You know that it will be good for them to know you.

Today you are lucky. Expect good fortune to happen. Confidence is your luck in every way. You may now come out of your meditation, and experience your wonderful day.

[Article Source: http://www.positivearticles.com]

Lie down and begin to relax. Think of your feet. Flex toes and feet for a moment and then let them droop. Let the lethargy move slowly up to your ankles, up your calves to your knees, into your thighs. Your muscles are relaxing completely. Let the feeling continue up through your hips. You are becoming quite limp.

Social network users, click for myspace comments such as compliments, cool comments, love, flirty, birthday, holidays, religion, funny, cute, etc. You can also use myspace graphics .If you love Halloween, click Myspace Halloween Graphics to send to your friends and add to your profile.

If you are copying this article for publishing on a website or ezine, please use the "Ezine Ready" button from the righthand menu.



More Articles In This Category

Use XML Icon above to access Meditation articles Via RSS
Sign Up for author account
Home
Submit Articles
Member Login
Guidelines and Terms
Article RSS Feeds
Search This Site
Contact Us
Privacy Policy
Get our free daily e-tips:

-> Self Improvement
-> Diet & Exercise
Other Self Improvement Sites