Guided Visualization For Happiness

I have used many hypnosis, NLP, and meditation techniques for an extra powerful effect. Simply find a partner and get yourselves into a comfortable place where you won’t be disturbed for 20 minutes or so. Get them either seated or lead down, whichever they prefer, and make sure they don’t have their legs crossed as this can cause some discomfort later.

You need to read this in a slow and calm so that the suggestions are better absorbed by the subconscious mind. It is also a good idea to read them with some involvement – passion and feelings. This will greatly help your partners experience.

Don’t be shy about reading this very slowly, most people make the mistake of reading it too quickly. If you are unsure as to what pace to read it at, check out some mediattion and hypnosis sessions that are freely available on Youtube.

When you have finished, you can swap round and they can read this to you…

…Take three slow deep breaths and say to yourself the word ‘relax’ on every out breath…

(Wait for them to do this)

…I would like you to tell your subconscious mind that happiness is simply a state of mind…We can be happy or sad no matter what conditions we live in…All we need to do is to chose to be happy…Choose to be a happy person…

…Did you know that a person who wins big money may be more happy for a while…But after a year, they usually return to the same level of happiness that they always had…There situation becomes normal…and they return to their normal state of happiness…Happiness is all in the mind…

…A person who suffers a disabling accident may be unhappy for a while…But again they quickly return to the same level of happiness that they always enjoyed…Why?...because happiness is all in the mind…We simply need to choose to be happy…Choose to be happy…

...People are like a mirror…We reflect our thoughts and words to each other…When someone smiles at you…you usually return the smile…When you are positive and kind to others…they are positive and kind to you…

…If you consider the world to be a happy place to be…then this will be reflected back to you…

…Imagine your warmth and happiness shining from you like the sun’s golden rays…lighting up everything around you with positive happy golden energy…

…Everything around you shines with golden light…reflects this warm and happy energy back to you…Helping you to feel warm and happy inside…

…Because of this golden light energy that you now emit…You now live in a new reality of warmth and happiness…You are living in a world of warmth and happiness because you choose to be warm and happy…and the world reflects this back to you…Allowing you to enjoy a truly warm and happy life...

…You now feel more happiness for no reason…Just happy to be alive…Happy to be part of this wonderful world…You feel more joy and happiness throughout your day…Feeling the joy of just being…You feel happy because you chose to feel happy…And why not choose to be happy?...

…Your optimism and kindness to others is reflected back, deep within your being...You now see the good in everyone…and you now see the good in the world…This is reflected back into your soul…Helping you to feel warm and happy…no matter what is going on around you…

…And I would like you to know that the more warm, positive and happy energy that you send out…The more you receive…And the more warm, positive and happy energy that you receive…the more you want to send out…Meaning that you will send and receive more and more warm, positive and happy energy as each and every day passes…Making you feel happier and happier as every day passes…

…So now you are changing…Life is becoming more and more happy and enjoyable for you…And life is becoming more and more happy and enjoyable for those around you…An amazing change is taking place within you…You are changing into the happy person that you have always wanted to be…And you will increasingly be in the habit of choosing to be happy…

…If at any time you find yourself feeling less happy…you will say to yourself the words ‘I choose to be happy’…And when you say to yourself the words ‘I choose to be happy”…you will feel the reflection of the warm and happy light radiate back into your whole being…as you choose to be happy by emitting your light energy of warmth and happiness…

…Every day the world appears more and more amazing in every way…And every day you are becoming more and more amazing…as you reflect more and more warm and happy light…You are now a beacon of happiness to others…and a joy to be near…And this is reflected back for you to enjoy…

…Every day you are thinking more and more happy and positive thoughts…You know that it is important to think happy and positive thoughts…As these happy and positive thoughts contain a powerful warming energy…That helps you…and those around you…To lead happy lives.

...You are wonderful…and life is wonderful…Enjoy your life with happy thoughts.

Here is a great script for a guided vizualisation to help someone be a happier person.

Jon Rhodes is a popular clinical hypnotherapist and author of ‘The Ultimate Self Hypnosis Script Book’, which is a book full of therapeutic hypnosis scripts. He is also the creator of a great selection of powerful hypnosis MP3s

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