How to Quit Smoking Cigarettes Using Hypnotherapy CDs

If you are one who is trying to quit smoking cigarettes, you know how challenging it is to eliminate this dangerous habit. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with different, positive habits without having to experience withdrawal symptoms. By far, the most effective, easiest method to stop smoking and achieve this end is hypnosis.

Hypnosis for smoking cessation is one of the most commonly practiced forms of hypnotherapy. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular techniques. It helps end the smoking addiction by combating cravings for cigarettes, keeping you committed to quitting, and promoting relaxation and stress relief so you will not feel the urge to smoke.

The smoking addiction has both physiological and psychological aspects. The physiological addiction is a physical need the body develops to nicotine. This component of the addiction causes the withdrawal symptoms that make it initially seem near impossible to stop smoking. However, this is a short, temporary phase in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body acclimates to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical addiction to nicotine constitutes a mere ten percent of the addiction to cigarettes.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this constitutes ninety percent of the tobacco addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain situations, such as every morning after breakfast. This is called a conditioned response. Quit smoking hypnosis helps eliminate the unconscious relationships that cause you to crave cigarettes, thereby eliminating the conditioned urge to smoke. Hypnotherapy also helps you stay motivated to give up smoking by strengthening your beliefs that gave you the wish to break the smoking habit in the first place.

Smokers get stuck ritually lighting up and smoking. This is why people who try to stop smoking using nicotine patches or gums alone frequently are unable to successfully quit. They promptly overcome the physical withdrawal, but they have no relief or replacement for the ritual of smoking cigarettes, which has become a psychological addiction and comforting source of stress relief. Stop smoking hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve stress and anxiety so you will lose the desire to smoke cigarettes.

Combined with effective NLP (Neuro-Linguistic Programming) techniques, stop smoking hypnosis can keep you motivated to breaking the habit by training your unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves significantly. Within weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of having a stroke is the same as a non-smoker. Your risk of death from lung cancer and a number of other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked at all.

In spite of the dangers of smoking and the benefits of quitting, some smokers never overcome their addiction. For the most part, this is because they have never really committed to quitting. Other smokers are afraid to suffer from withdrawal symptoms or let go of the smoking habit. But quitting smoking does not have to be the agonizing process that makes so many smokers hesistant to even try quitting. Hypnosis acts as a very simple, natural method of quitting.

Hypnotherapy is a powerful implement for controlling cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to completely eliminate the psychological component of the smoking habit. Hypnosis techniques to stop smoking can be learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help clients stop smoking.

Stop smoking hypnosis CDs make it easy to stop smoking forever because they break the smoking habit in a process that helps extinguish cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Quit smoking hypnosis CDs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful experience for some, those who use hypnosis have a far greater percentage of success because it makes the process much easier. It is the most effective method for smoke cessation.

If you are looking for quit smoking aids, you know how difficult it is to overcome this injurious addiction. But effective help is available. Quit smoking hypnotherapy CDs make it easy to permanently quit smoking because they crush the compulsion in a process that helps remove your cravings and the compulsion to smoke cigarettes.

Alan B. Densky, CH pioneered the use of video quit smoking hypnosis and received a U.S. Patent on the technology. He offers effective hypnotic help to quit smoking if you are ready to stop smoking now.

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