.

Home | Health | Alternative medicine

How to Use Cascara Sagrada as a Constipation Remedy

By: Rudy Silva

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation.

It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.

If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.

Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.

Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, or ulcers. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.

If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.

You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.

In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,

"Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara. Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels."

Recommend dose for the cascara sagrada, as a single herb, is 350 - 1000mg just before bedtime.

Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.

For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.

Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult cases of constipation. Discover here how to use it to eliminate chronic constipation.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

Article Source: http://www.positivearticles.com. PositiveArticles.Com does not vouch for or necessarily endorse the contents of this article.


If you are copying this article for publishing on a website or ezine, please use the "Ezine Ready" button from the righthand menu.



More Articles In This Category

Use XML Icon above to access Alternative Medicine articles Via RSS
Sign Up for author account
Home
Submit Articles
Member Login
Guidelines and Terms
Article RSS Feeds
Search This Site
Contact Us
Privacy Policy
Articles Blog
Get our free daily e-tips:

-> Self Improvement
-> Diet & Exercise
Web Resources

-> NLP