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Without making an effort to constantly improve anything you do, including public speaking: you won't. It's that simple. This article is about evaluating how well you performed, whilst remembering that you must be kind to yourself. Kind but objective and a little bit challenging. Although I tell my coaching clients to treat themselves kindly when they make judgements about their most recent public speaking engagement, I encourage them to strive constantly for improvement.
Based in Melbourne Australia, Dr Jeannette Kavanagh works as a solution-oriented counsellor and coach helping people who have anxiety and panic attacks, particularly when speaking or performing in public. Sign up here for your FREE Public Speaking e-zine http://www.conquerpublicspeakingfears.com/e-zine.php
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