When you feel emotionally overdrawn and physically overworked, you begin to shut down in many ways: you close yourself off from people and you feel irritable.This is your body's way of forcing you to take time for yourself. However, there are more positive ways to go about doing this.

Tom Straub is a successful author and webmaster of the Best Self Improvement website. Discover everything you ever wanted to know about self improvement... but never dared to ask.

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