What Can I Do Now To Feel Good?

We have all of our answers inside of us. When we become quiet and ask ourselves a "What" or "How" question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems.

It is important to include the word "now" in our questions because then we are in the precious moment which is the only time that we can make a difference. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future!

Therefore, to create what you want in your life, focus on what you can do now. To do this, it is helpful to first relax in a quiet place, close your eyes and take a few deep breaths. Then read one of the following empowering questions out loud and write down the answer. Allow your creative, all wise part of you to flow with no limitations.

Once you have your answers, then it is important (when appropriate) to take the action you choose. For example, if you want to listen to soothing music to relax then make that a priority and allow yourself the time and place to follow up on your solution. The truth is that you are the creator of your life and you can get in the driver's seat and have more fun, love, and success. Go for it!

Empowering Questions

1. What do I need to do now to feel good?

Examples: Walk in nature, relax in the bath, listen to soothing music, read an inspiring book, find a different job, let go of _____(name), move to a better place, or call my friend.

2. Who can I now express more caring to?

Examples: Myself, my child, parents, loving partner, friends, or sibling.

3. Who do I now need to forgive?

Examples: Myself, my parents, child, friend, boss, sibling, or loving partner.

4. What can I do now to be healthier?

Examples: Walk more, eat healthier foods, exercise, rest, stop smoking or drinking alcohol, avoid sugar, or tell my truth in a loving way.

5. What can I do now to relax and re-energize?

Examples: Listen to music, meditate, sing, dance, play a musical instrument, or take a warm bath or shower.

6. What is important for me to focus on now?

Examples: My health, job, education, relationship, children, or overcoming my addictions.

7. What interests and talents do I now want to explore?

Examples: Art, music, dancing, building, inventing, writing, or singing.

8. What do I think that I need from others that I can now give to myself?

Examples: Attention, love, recognition, validation, or acceptance.

9. How can I now express my emotions in a healthy way?

Examples: Writing down what I'm feeling, telling my truth to someone in a loving way, hitting a mattress or yelling into a pillow.

10. What are my personal and professional goals now?

Examples: My personal goals are to be healthier, my perfect weight, balance my life between work and play, laugh more, solve my problems with win-win solutions, or be more loving in my relationships. My professional goals are to enjoy my work and see it as a service, use my potential, earn an abundance of money, or continue to learn and improve myself.

We have all of our answers inside of us. When we become quiet and ask ourselves a “What” or “How” question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future!

Copyright 2007 by Helene Rothschild, MS, MA, MFT, a Marriage, Family Therapist, intuitive counselor, speaker, and author. Her newest book is, "ALL YOU NEED IS HART! A Unique Guide to Holistic and Rapid Transformation.” She offers phone sessions, books, e-books, MP3 audios, posters, cards, teleclasses, independent studies, and a free newsletter. http://www.lovetopeace.com , 1-888-639-6390.

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