• Yoga asanas massages all organs of the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.


• Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.


• Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.


• Yoga exercises strengthen the nervous system through its non-tiring physiological asanas.


• Yoga breathing exercises and meditations develop parts of the brain that are normally dormant.

• Acid Stomach


• Addictions


• Asthma


• Backache


• Bronchitis


• Cold


• Constipation


• Depression


• Diabetes


• Emphysema


• Eyestrain


• Flatulence


• Headache


• Heart Disorders,


• Hypertension (High Blood Pressure)


• Indigestion


• Insomnia


• Menstrual disorders


• Migraines


• Neurasthenia


• Obesity


• Premenstrual Tension


• Prostate troubles


• Pain Management


• Rheumatism


• Sciatica


• Sexual debility


• Sinus


• Skin diseases


• Sore throat


• Stress And Tension


• Wrinkles

[Article Source: http://www.positivearticles.com]

Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.

Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in a Ayurvedic Destination Spa Mauritius, and is an expert in Thalassotherapy in Mauritius.

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