Articles Category: Fitness - Self Improvement Articles from PositiveArticles.Com

Title\|Newest\|Oldest
Now you can help your body to recover after exercise with Adult Stem Cells By : Matt C This article looks at the role of adult stem cells from the bone marrow in athletic exercise and recovery. How Do Supplements Help You Lose Weight? By : Tony Schwartz Real, unbiased advice on which supplements to take, and which to avoid, for fast weight loss. Lose Weight Fast Using Simple Strategies By : Tony Schwartz Tired of slow weight loss? Use these simple tips and strategies to get on the fast track. Avoid Plateaus with Tips on How to Lose Weight By : Tony Schwartz Get real - fad diets don't work! Use this tried and true advice to lose weight fast. Workout Training To Get In Shape For Harder Training By : Rudy Silva Do you want to do workout training at home? The benefits of home training are many. Read this information for workout tip resources. There are special home training programs you can get. Working out at home is super convenient. Stick to training plans that others are using. Checkout our article, which provides info on home fitness training. 3 Unique Tips to Lose Weight Fast By : Tony Schwartz If you're tired of slow or non-existent weight loss, then you need these three tips. Having Fun Motivates Exercise By : Roseanna Leaton Motivation to exercise does not come from the knowledge that you should exercise. Motivation happens when you want to do something, when you see it as fun. 3 Exercises for Terrific Traps By : Tony Schwartz Is there a lifter out there who doesn't want bigger traps? Gym Beginners, Some Tips For You - Part 2 By : cdmohatta Start with less weights and go on increasing the weight with each set. 10-15 reps can be considered as one set. Number of reps or repetitions will go on decreasing as number of sets increase. Alternatively you can also try to do more reps with less weights. The effect is nearly the same. Keep a gap of a minute or two between each set so that you have enough time to catch your breath. Gym Beginners, Some Tips For You - Part 1 By : cdmohatta A good gym regime is spread over six days. Basically three days of weight training and three days of cardio-vascular exercises. Lets construct a typical gym schedule for a beginner or intermediate level of exercise. Monday – Chest, shoulders and triceps. Tuesday – cardio, wednesday – legs, thursday – cardio, friday – back and biceps, and saturday – cardio again. Rest on sundays. One may shift shoulders and triceps to wednesday along with legs if chest workouts take too long. Build Big Triceps with 3 Exercises By : Tony Schwartz Is there a lifter out there who doesn't want bigger arms and a bigger bench press? Bodybuilding Exercise Technique Guide: Chest Exercises By : Tony Schwartz Three forgotten exercises for building a new chest, FAST! Why A Recumbent Exercise Bike Offers The Best Workout By : Robin OBrien When it comes to purchasing home fitness equipment, you want something that will deliver a challenging workout without putting any part of your body in danger of an injury. Injuries put you out of the game for months or years to come, so it is worth your time to consider safety as one of the top priorities for exercise equipment. The absolute safest option on the market right now is the recumbent exercise bike. 2009 Edition of Supertraining By : Tony Schwartz Get the latest information on the new edition of Supertraining due out in late 2009. Core Training 2.0 By : HanksFitnessDotCom You’ve heard a million times that adopting a healthy lifestyle is an inside-out process, well it’s true. Of course we’re going to talk about exercising your core, there are lots of effective techniques we’ll discuss but first let’s do some ground work. The top reasons why we have trouble staying in shape is not because we don’t know what to do. Inconsistency and lack of adherence are the top reasons people aren’t successful at getting the physique they want (when I say “people” I’m including myself too! I struggled with getting in shape most of my life). It is a well known fact that with health and fitness, fallout rates are high. If on New Year’s Day, we took cameras to any-gym-USA and followed 100 people on a new health kick for 90 days, how many people would still be exercising on a regular basis when April rolled around? How about you? Climb on, Power up, Lose Weight! By : Paul J Reeve We are bombarded with advertisements proclaiming the merits of the latest fitness equipment that can be used in order to shed some unwanted fat, but one particular item of fitness equipment continues to dominate the market as the ultimate device for achieving a cardio-vascular workout and thus assisting you with your weight loss goals. This device is the treadmill. Weights for Women – Don’t Worry About the Weight! By : Willieg Although weight training has traditionally been thought of as a male activity and women may not start at the same strength level as men, they have the ability to gain strength at the same rate as men. Resistance Training - Strength Training for Yesterday Today and Tomorrow By : Willieg There was a time, in the not-too distant past, that many people associated “exercise” with aerobic exercises only. Today, resistance training, twice a week has been proven to increase muscular strength and maintain it. Various research studies have quantified and documented how extremely effective strength training can be. It’s never too late to get stronger. Good Nutrition Can Lead to Desired Weight Loss By : Willieg We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too. The best way to date to control our metabolic process is through proper nutrition, daily exercise, eating foods known to have an effect on our metabolic rate, and plenty of rest. Exercise – The Pursuit of Fitness and Heart Health By : Willieg A large segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to decrease their risk o f heart disease. Whatever their reason for all this increased activity, more Americans are turning to a wide-variety of exercise regimens as a pleasurable and healthy experience. Are All Fitness Centers Created Equal? By : Willieg Health and fitness centers vary in a wide variety of ways. From hours of operation, and equipment choice, to the professional expertise of the employees, a variety of parameters must be evaluated, before investing hard-earned dollars in a facility, which fits your specific wants, needs, and budget. Cardiovascular Exercise By : Willieg Regular walking for cardiovascular exercise is good. Interval training is more time-effective and thus more efficient in pursuit of the same result. Simply put, you can attain better results faster, with interval training. Five Exercise Myths That Might Surprise You By : Willieg Five Exercise Myths That Might Surprise You By now, we all understand that regular exercise is good for everybody. Its good the heart, it helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many exercise myths that have repeatedly been presented as fact, either by those who are trying to sell us something, or by those who mean well, but haven’t gotten their facts straight. Here are five myths about physical fitness that some readers may fin You Can Have Diabetes and Still Exercise By : Willieg Living with diabetes is a challenge unto itself, but maintaining a regular exercise regimen as a diabetic is much more difficult knowing, when to eat, and what, when to take insulin, and how much, when to exercise, and how vigorously. These are all valid and important issues for a diabetic athlete, and hopefully this article sheds some light on this issue. 10 Ways to Avoid a Heart Attack By : Willieg A heart attack is referred to in the medical arena, as a myocardial infarction. The risk factors, that may predispose you for the development of coronary artery disease and heart attack include: smoking, diabetes, elevates cholesterol levels, hypertension, family history of heart disease, lack of exercise, obesity, and a high-fat diet regimen. Find a balance in life between work and leisure activities, and you can increase your chances of living a long and healthy life. Psychological Benefits of Exercise: How Exercise Boosts Your Psychological Health By : Michael Lee We all know that exercise is good for the body. However, did you know that there are also psychological benefits of exercise? These benefits can really have an impact on your health and performance in the long run. Why Aren't You Motivated To Exercise? By : Roseanna Leaton Is it possible to rewind the clock and re-connect with the natural desire to skip, hop, climb, jump and run that you had as a child? How can you get that motivation to exercise back once again? Get a Flat and Nice Stomach - Practical Advices By : Knut Holt A thick or bulging stomach can originate from too much fat under he stomach skin, too much internal fat, weak stomach muscles and digestive problems. Here are diet and training advices to get a strong, flat and nice stomach. Why Choose Sole Treadmills? By : Paul J Reeve Sole treadmills are a popular home treadmill but are also to be found in many commercial settings such as gyms and hotels. It is unusual to find a company that is able to accomodate the requirements of both residential and commercial markets, but Sole with innovative product design and exemplary customer service continue to satisfy the needs of both types of treadmill environment. We found out how. Buying Treadmill Equipment? Read this First By : Paul J Reeve Looking for suitable treadmill quipment can be downright confusing. With the huge variety of makes and models on the market trying to make a sensible choice can send your head into a spin. But there is no need to give yourself a headache. By asking yourself a few pertinent questions you can narrow your choice down until you have targetted the treadmill that most closely matches your budget and your fitness requirements. Top 10 Fitness Tips By : Alex Baran A good fitness program requires a healthy lifestyle, focus, and a good plan. Whether you want to lose the extra-pounds, or just stay in shape, these tips may help you reach your fitness goals. How To Get Rid Of Tiredness In 3 Simple Steps By : Michael Lee In this article, I'm going to reveal 3 powerful (yet simple) ways for treating tiredness. And they don't even need to take a big chunk out of your wallet. Choosing the Best Exercises for Your Fitness Needs By : Chelle Choosing the right exercise program will help you get the most results from your exercise activities. The Treadmill Advantage By : Paul J Reeve In today's age of size zero, everyone wants to feel and look fit. The most common New Year's resolution these days is to lose weight and the treadmill provides the perfect opportunity to do so. The key to a fit body is regular cardiovascular exercise and the treadmill can play a very important role in this regard. Why Choose Smooth Fitness Treadmills? By : Paul J Reeve Exercise treadmills have been the biggest selling type of cardio products for more than two decades. Smooth Fitness is a volume seller of quality home exercise treadmills and has been accredited with being the #1 retailer of domestic treadmills online for over a decade. But what makes Smooth Fitness #1 in home treadmill equipment? Top Tips for Choosing a Treadmill By : Paul J Reeve Treadmills come in various shapes and sizes, with a confusing array of features and priced from a few hundred to several thousand dollars. Choosing the right type of treadmill can be very confusing due to the huge variety of these machines. Here are some top tips for selecting a good treadmill that suits both your lifestyle and your budget. The Secret to Choosing Exercise Equipment By : Paul J Reeve Today it is even more important that we look after ourselves to keep pace with our stressful lifestyles.With the limited time that many people have available it is not always possible for individuals to go out to gyms and health clubs, many companies have come up with advanced exercise machines for home use. But how do we go about selecting the right exercise equipment? We disclose some of the secrets of choosing exercise equipment. 3 Tips for Building Bigger Arms By : Tony Schwartz Trying to increase the size of your arms? These tips will help you. Build Athletic Muscle By : Tony Schwartz Build muscle like an athlete. Building Muscle by Getting Stronger By : Tony Schwartz Workout tips to help you get strong. Most common workout mistakes By : Derek Cladek If you want the best results, you must avoid the most common mistakes people make with their workouts. Avoiding these mistakes will make your workout a success. Women, don't fear the muscles! By : Derek Cladek The myth that weight training will get women bulky is diminishing. Learn how lifting weights can sculpt a women's body and not be bulky. Maximize your chin up bar's potential By : Derek Cladek It's no secret, chin up bars are one of the best ways to build strength. Chin up bar exercises are not just for the already fit, but anyone can do them. Kick Your Way To A Fit and Healthy Body By : Derek Cladek Learn how kickboxing is not just a sport anymore. But how you can use Kickboxing to get into the shape of your life, and you can do it all from your home. How to use a body fat caliper By : Derek Cladek Learn how a body fat caliper works and how track ing your measurements can help you achieve your goals. A fat caliper is a great tool to have. Weighted Workout Gloves For An Increased Intensity Workout By : Derek Cladek How weighted gloves will provide you with a more challenging and affective workout. Strength Training After Menopause By : Derek Cladek How to remain in shape and gain strength after Menopause. Fast Muscle Gains with 3 Meals By : Tony Schwartz Do you know the best cheat meals to enhance muscle growth? How to Build Muscle with Explosive Training By : Tony Schwartz Learn how to build muscle with these fast-twitch muscle building exercises. Gain Muscle After 40 By : Tony Schwartz Think you're too old to gain muscle fast?
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]»

Article Search

Home

Web resources

NLP
Self Improvement Tips
Diet & Exercise Tips