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Articles in Home | Health | Fitness

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  • "The Way to Wellness" It's time to start a Healthy life: your 7 days program  By : Tim Maher
    This article sets out to give the reader a summary of the actions that need to be taken to develop a healthy lifestyle. We need to take exercise in order to burn off the fat accumulated from sedentary lifestyles. There is a programme suggested that when implemented will result in a loss of weight over time. In turn the body will be fitter, more muscular, leaner and should lead to the person feeling better about themselves.
  • ...But I Don't want to NOT Eat Gluten  By : Mary Ann Copson
    Giving up things that are to not good for you – it’s not always easy. We invest a lot of ourselves in our habits and the way we always have done things. Eventually, if you keep your attention on health, wellness, and well being, you will grace yourself with the follow through you want and just do the thing that is in front of you to do.
  • 10 Commandments of the Best Exercise and Weight Loss Programs  By : Kevin Gianni
    Exercise and weight loss programs each have different attributes that may or may not help you be successful. My 10 commandments have stripped them down to the stuff that really works for weight loss.
  • 10 Powerful Health Reasons to Know More about Limu Moui  By : AnneMarie Berukoff
    Limu is one of the most analyzed, validated scientific discoveries of our time. It can help to maintain your body's nutritional needs with a strong immune system support...100% natural, hand-harvested, chemical free extraction, flavoured...everyone breathing should be drinking this superfood from the ocean!
  • 10 reasons to start rebounding  By : Craig Burton
    Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning.
  • 10 Truths About Aging You May Mot Know  By : Alvaro Fernandez
    Why is "aging" such a bad word? In this article, we review 10 neuroscience-based Truths that put "aging" in better perspective and help us see that there is much we can do to take ownership of our future.
  • 10 WEEKS TO BOOMIN’ BICEPS  By : Dane Fletcher
    Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that?
  • 10-Question Checklist to Select the Right Brain Fitness Program for You  By : Alvaro Fernandez
    Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze. Now, how do you know which of them can help you more, or whether you need any of them? Well, that's why we are publishing this 10-Question Checklist, to help you navigate through the overwhelming and conflicting media reports and company announcements.
  • 100% Fad Free  By : Simon Evans
    Most of us already know what is healthy and what is not if we just think about it. Avoid the fad diets and use your common sense and you will go a long way toward health
  • 11 Belly Fat Busters and a Promise  By : Scott Magers
    You will soon discover 11 little-known belly fat buster tips that when combined with a certain promise will help you reach all your weight loss goals.
  • 11 Steps on How to Achieve the Ultimate Body Transformation  By : Karen Sessions
    You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.
  • 12 Ways to Shock Your Muscles Into Growing  By : Scott Magers
    When you hit a plateau it is probably because you are stuck in too much of a set lifting pattern or routine. Discover 12 ways you can shock your muscles into anabolic growth.
  • 13 Killer tips for express fat loss  By : Roman Semko
    How to lose weight just a bit faster. The clever tips guide.
  • 14 Inspirational Quotes to Celebrate Wiggle Your Toes Day  By : Noel Jameson
    If you're up for some inspirational quotes, then you're in luck. Wiggle Your Toes Day is right around the corner and we're celebrating with a few inspirational quotes that will have your kicking off your shoes and stretching those tootsies in no time.
  • 1RM Made Easy!  By : Lynn VanDyke
    1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training.
  • 20 Mass Gaining Tips for the Bodybuilder  By : David Monyer
    Increase your muscle mass by following these 20 simple rules of bodybuilding. No magic bullets, just tried and true advice to keep your gains coming.
  • 20th Anniversary Stretching by Bob Anderson  By : ashu
    The book STRETCHING was first published in 1975 when fitness awareness was in its infancy.
  • 3 Genuine Tips on Beautiful Leg Development  By : Karen Sessions
    Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
  • 3 Myths Busted About Women and Weight Training  By : Karen Sessions
    Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.
  • 3 Reasons Why Folding Treadmills Are The Best Treadmills For Home  By : Marcus Sailor
    Folding treadmills are very popular these days and for good reason. They take up less space, are stable and durable, and are less expensive than non-folding treadmills.
  • 3 things you must do to lose body fat fast  By : Daniel Thompson
    3 Must do things to lose fat is by UK leading personal trainer Dan Thompson. If you want to lose weight or body fat then this article is a must read for you.
  • 3 Things You Need to Know About Fibromyalgia  By : Hailey Harris
    This article goes through the 3 must knows about fibromyalgia. Every sufferer needs to know these three key facts to make informed decisions about their condition.
  • 300 Movie Workout vs The Bodyweight 500 Workout  By :
    Announcing a new and improved, bodyweight-only version of the 300 movie workout that whipped men into Spartan shape. Men's Health expert Craig Ballantyne has put together a workout he calls the "Turbulence Training Bodyweight 500" and its just as tough as the original 300 workout. Try the bodyweight 500 workout today!
  • 3D Training, the essence of functional training  By : Craig Burton
    The essence of ‘TRUE’ functional training is 3 dimensional (3D) and it does not require balls (however they can be useful) or funny fancy equipment including those machines that are 1 dimensional. It is a concept of how to move your body and in the following article I will show you how to apply this to your exercise program to increase your ability to perform.
  • 4 Abdominal Pitfalls to Avoid  By : Karen Sessions
    If you want to be on top of your six-pack ab game, first eliminate the myths, lies, and deceit you have been fed by the so-called “experts” in the fitness industry.
  • 4 Simple Anti-Aging Steps  By : Donovan Baldwin
    Aging happens to all of us. It is a natural process over which we have little control. We do have control over many of the effects of aging, however. Here are four simple things you can do to help diminish the effects of aging.
  • 4 Things That Always Come Before A 6 Pack Abs  By : David Grisaffi
    This article addresses issues with abdominal exercise
  • 4 Tips on how to Improve a Lagging Muscle Group  By : Karen Sessions
    At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!
  • 4 Weeks to a Flatter Stomach  By : Karen Sessions
    Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
  • 5 Easy Tips To Make Any Exercise Program A Success  By : Donovan Baldwin
    Many people have a hard time being successful with an exercise program. Why does their exercise program fail them, and what can they do to make it work?
  • 5 Exercises For A Better Butt  By :
    The best exercises to build a better butt and use in your fat burning workouts.
  • 5 Fitness Myths  By : Steven E
    Many people are misinformed and are also misled by the weight loss industry’s promises. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss.”
  • 5 Reasons Massage Can Help You Live Your Life  By : Barry Lycka
    Therapeutic massage is increasing in popularity. Read this article too find out if it is for you.
  • 5 reasons why you should exercise during pregnancy  By : Daniel Thompson
    The importance of exercise during pregnancy is huge. It wasn’t until the 1970’s that a Professor Clapp started research to find out if there was any substance to the old notions regarding exercise and pregnancy. There are lots of reasons why he found one should exercise. Here are 5 Reasons why you should exercise during pregnancy
  • 5 Simple Components In Weight Loss Nutrition  By : Scott T Smith
    Weight loss nutrition can appear to be a bit of a heavy subject, but it doesn't have to be. Here are five ways to thin out all the options.
  • 5 simple secrets to keep you looking young without costing you a dime.  By : Marcia Bowman
    5 simple secrets that can be done on a daily basis without costing you a sinle dime.
  • 5 steps to safe bodybuilding  By : Keith Crovatt
    Bodybuilding takes hard work and the discipline is enormous. Building your body will require you to work around very heavy weights and irons. To guarantee that these items do not have a detrimental effect on your body's muscles, you must take a few safety precautions or injury can set you back for months. Do not forget some of the most important and most overlooked methods of protection.
  • 5 Tips for a Flat Stomach  By : Lynn VanDyke
    Lynn VanDyke explains how anyone can get a flat stomach with 5 simple tips.
  • 5 Tips On Choosing Digital Hearing Aids  By : Alvin Toh
    If your hearing seems to be less than it used to be, do not fear. Millions of people suffer from some type of hearing loss. Hearing aids are now better than ever but choosing one can be a little overwhelming. Here are 5 tips on choosing digital hearing aids...
  • 5 Tips On How To Avoid The Holiday Weight Gain  By : Karen Sessions
    Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance.
  • 5 Tips On Preventing Hearing Loss  By : Alvin Toh
    Hearing loss, which was once associated with the elderly, is becoming a prevalent problem in youngsters and baby boomers. Exposure to loud music for extended period of time tops the list of noise induced hearing loss.
  • 5 Tips To A Strong, Muscular Physique!  By : Brian Gurneak
    A summary of the top 5 things any individual must follow in seeking to obtain a higher degree and muscle mass and decrease in body fat.
  • 5 Tips to Prevent Boredom With Exercise  By : Marci Lall
    Getting board with just doing the same old routine? Discover how to spice up your workouts so you have a smile on your face while doing it.
  • 5 Top Tips to Get the Most Out Of Your Treadmill  By : Paul Reeve
    Ensuring you stay fit and healthy involves not only eating well, but also exercising regularly. Treadmill training is becoming an increasingly popular way to ensure you stay in shape, take your fitness to the next level or even just ensure that you keep your heart healthy. Whether you use a treadmill at the gym or you have one at home, using the tips provided in this article will ensure you get the most out of the time you spend on a treadmill.
  • 6 Common Female Bodybuilding Errors  By : Karen Sessions
    How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
  • 6 Pack Abs Diet – Eat Your Way to Stunning 6 Pack Abs  By : Michael Lee
    Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat.
  • 6 Reasons Why Exercise Programs Fail  By : Karen Sessions
    Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy.
  • 6 Tips To Reduce Physical Stress  By : Jennifer Adolfs
    Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.
  • 6-Pack Abs  By : Karen Sessions
    Get ripped 6-pack abs in just 30 days or your money back! That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines.
  • 7 Healthy Tips For A Healthier Lifestyle  By : Machelle Lee
    Here are 7 healthy tips to incorporate into your lifesytle. If you Incorporate one of these activities into your daily life, you will be able to enjoy healthy long-term weight loss.

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