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Articles in Home | Self help | General self help

  • 10 Signs That Your Neurotransmitters Are Out of Balance  By : Mary Ann Copson
    Your behaviors and experience affect your biochemical profile and your biochemical profile affects your behaviors and yexperience. By picking up the yellow flags that tell you when your brain chemistry is out of balance you can take specific steps to put your self back "at choice" and in charge again.
  • Drop Your Negative Thinking Like a Bad Habit  By : Shannon Graham
    We all have times when negative thinking brings us down, when we feel like a victim. This article is for people who want to reclaim their sanity, and improve their quality of life. Make these steps part of who you are, practice them without fail and you will see your enjoyment soar!
  • How to find more time by simplifying your life  By :
    The busier you are and the more responsibilities you have, the more difficult everything seems to be. If you can take steps to simplify your life, you'll find your energy and focus gradually returning. This article shows you how to simplify your life to get more done.
  • Transformation: It CAN Work  By : Amadon
    When people talk about transformation, what they're really after is a change of STATE -- not a change of SELF. The ultimate growth goal is self-realization. Transformation occurs in people much the same way as changes of state occur in water. The secret of transformation is to heat the "pot" of the body/mind by doing what it takes to raise our rate of vibration. Equally important, we carefully avoid chilling behaviors that can undo our efforts and return us to our habitual state.
  • What is the Meaning of Life  By : Craig Harper
    So in an age when space travel is possible, phones are now mobile computers and Michael Jackson can turn himself into some weird-ass version of Elizabeth Taylor, surely I can figure out the meaning of life.
    Or not.
  • Quick-Fix Delusion  By : Craig Harper
    The irony of the quick fix... is that it fixes nothing.We were gonna go with... 'the fat, dysfunctional, drug-using, alcohol-abusing, responsibility-avoiding, excuse-making, time-wasting, frustrated, pain-in-the-ass generation'... but it was too long and we couldn't fit it on our business cards.
  • Speed Reading, Is It For Me?  By :
    Everyone has probably observed others who seem to skim over a page quickly as they read. People naturally read at different rates, but there are some people who have learned to speed reading. These people also read at different rates but those people with speed reading skills all read faster than most people. Speed reading can be done by learning specific strategies for reading through material quickly and comprehending the material. Turning and skimming pages quickly is not ...
  • Why workers resist E-Learning  By : Rajesh Rastogi
    With new methods of work having been introduced across companies there is a need to retrain workers in new technologies techniques and understandings. As time is always short and people cannot be taken out of their routine jobs and sent to class to learn the new ways of working, The solution is to learn by remote, or what is known as e-learning.
  • Leaders Know High Expectations Lead To High Performance  By : Andrew Cox
    Leaders know high expectations lead to high performance. Leaders know that the more people believe in themselves, and their leaders believe in them, the more they will accomplish - at all levels.
  • Weight Loss With Subliminal Learning  By : Laurie Raphael
    Does your conscious mind prevent you from losing weight? Do you think that nothing can help you in your battle with weight loss? Subliminal learning can change all of that!
  • Life Outside the BOX!  By : Josh Liteky
    So many of us live life inside the box, we want to be safe, secure, and comfortable. Often with this kind of life we feel bored, trapped, and dead inside. In those moments when we yearn for something greater, which would require us to get out of our comfort zones. We feel the rush, but often fall back into our fears. This is your SOUL screaming at you to EXPAND and become EXTRAORDINARY! This is our real JOB! I DARE YOU TO BE EXTRAORDINARY!
  • Easy steps to abundance  By : Vicky White
    Your prosperity is directly related to the flow of energy in your environment. Clutter creates stagnant energy flow and prevents abundance from flowing to you. Learn how to address the 7 types of clutter to create a flow of abundance in your life.
  • Creators Of Reality Are Initiators And Leaders  By : Enoch Tan
    When you are a creator of your reality, you’re the one who initiates and creates things. Instead of waiting for things to happen, you go ahead and begin them. When others look to someone to follow, you lead the way. You start the ball rolling instead of waiting for someone else to make it roll. You take control of situations and direct them the way you desire them to go. You become the cause of events and experiences.
  • Women and Multi-Tasking  By : Kathy Wright
    Multi-Tasking might seem efficient but in the long run there are lots of problems created even health and beauty problems. There is a better way to get it all done.
  • The Holistic Benefits of Walking  By : Karin Marcus
    Walking has long been known to have numerous health benefits but now it is understood to also be good for your mental health and spiritual wellbeing.
  • Would You Speak to Your Friends the Way You Speak to Yourself?  By : Debi Silber, MS, RD, WHC
    Man moms speak to their friends using kind words of praise and encouragement. Unfortunately, when they speak to themselves, they use a different language entirely.
  • Would You Buy From You?  By : Daniel Sitter
    We usually have just one opportunity to establish ourselves with a new contact. In business, that perceived impression must be exactly what we intend it to be or we may not ever get in the door to sell anything. First impressions are that powerful. What is your first impression saying about you?
  • Understanding Multiple Types Of Intelligences  By :
    IQ (Intelligence Quotient) Testing was invented by Alfred Binet and Theodore Simon. The first Intelligence scale was created in 1905. At that time, the French government commissioned a test to assess which student was more likely to succeed and which students were more likely to fail in the French school system.

    Lewis Terman made some revisions to this assessment in 1930 and renamed it the Intelligence Test. During this time, intelligence quotient tests were used to measur...
  • Do Animals Use The Law Of Attraction?  By :
    There is truly a great array of wonderful and interesting animals on our planet. Many animals have abilities we as humans do not have. From the tiny humming bird to the largest mammals, there is a lot to learn for us. All of these remarkable species of animals are sharing the same planet with us. We are living in the same home with them so to speak.

    We know that the whole universe is moving and living by the natural laws of the universe. So here is the question, do animals...
  • ADD: Emotional Issues Rear Up Early  By :
    How kids interact with other kids around them is one indicator of how well they will develop in life. Some will do well, and others will continue to struggle throughout adulthood. But if they have ADD, they will probably have trouble making friends or be outright rejected by their classmates when they're very young. If you don't recognize the signs, these ADD kids will often have the most trouble as they grow into adulthood.

    Trouble with peers often shows itself early beca...
  • Tips On Creating Change In Your Life  By :
    What kinds of things help support us in changing or creating a new habit?

    Visualizing can be very compelling for some people. The clearer you picture your goal and how good you will feel when you reach it, the easier it becomes to make the necessary changes to get there.

    Affirmations can also help you reach a goal. Come up with a statement as if you've already achieved what you wish. "I AM happy," rather than, "I want to be happy," and then repeat it throughout the day,...
  • Buy Retirement Planning Software-How To Reach Your Goals  By :
    Is it really worth it to buy retirement planning software? Many people want to know the answer to this question. In today's day and age many people are not reaching their retirement goals, simply from a lack of planning, especially at a younger age.

    By simply starting to invest your money a young age, you can achieve great wealth upon retirement. Retirement planning software will help you get there.

    Of course, the question still remains: is it really necessary to buy re...
  • Emanate Your "Moxie"  By :
    We need greatness in the world more than we need any other single human or natural resource. As we move further into the 21st century perhaps for first time in history, we can think about the possibility of an entire society of great individuals. Anyone who is willing to take command for his or her own greatness is giving the world the best possible gift.

    We all have dreams of one sort or another, but there are those of us that make excuses for not pursuing them. Often the...
  • Boundaries And Addictions  By :
    Many of us have experienced difficult relationships with someone or with several people who have been addicted to alcohol, drugs, gambling, or some other unhealthy pursuit. How might we deal with these difficult relationships, recognize them early, and prevent such relationships in the future?

    My own dear mother was unfortunately alcoholic. One day I realized something vitally important:

    Just because you love someone, doesn't mean it is healthy to be near them.

    It is...
  • Be Happier In A Month  By :
    Sometimes very simple techniques are the most powerful.

    Each morning the minute you wake, write down three things in this day you have to look forward to. If you are having difficulty doing this, look for very simple pleasures, like: having a cup of coffee or tea, playing with your pet, experiencing a sunny day, reading, or talking to a friend.

    Each evening at the end of your day, write down three things that were good today. They might be things you are grateful for, l...
  • The Secret To Bringing More Money Into Your Life  By : Marcus Masters
    There is one simple change in your life that can yeild massively positive results, yet so few people realize the power of this that we call it a secret. By implementing this change in your own life, it would be hard for you not to start being more productive and making more money.
  • Loosen All Boundries Through The Second Life Experience  By : Kate Loving Shenk
    Virtual Reality Is An Arena of healing: Mind, Body, Psyche and Spirit
  • Practising Lucid Dreaming As A Method Of Exercising Control Over The Subconscious  By :
    For the Law of Attraction, as presented in the video, “The Secret,” to work optimally, one needs to exercise mental control over both the conscious and sub-conscious mind. While many would say they can't be held accountable for what they dream, much evidence would suggest that not only does one have control over their dreams, but that it may be a key component in mastering your intent upon what may the most important level.

    The practice of realizing one is dreaming and exe...
  • Subliminal Message or Positive Affirmation?  By :
    Did you realize that you are limited only by your own belief in your limitations? Quantum physics is now pointing to discoveries that have been spoken about for thousands of years in religious texts and ancient writings. You are living in an age of enlightenment as science and spirituality once again come together in unity.
  • "How to Develop a Positive Attitude"  By : Bryce Roadley
    We live in negative world so to develop a positive attitude will help us in our life every day.
  • 10 Great Benefits of Halloween  By : Helene Rothschild
    How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st?
  • CREATING INTIMACY with YOURSELF  By : Rhoberta Shaler
    As long as we are looking outside ourselves for intimacy, we will never have it and we will never be able to share it. In order to be intimate with another person, we have to know who we are, what we feel, what we think, what our values are, what is important to us, and what we want. If we do not know these things about ourselves, we can never share them with another person.This has important implications for daily life, doesn't it?
  • The "Mommy Makeover" Is Not Just A Marketing Ploy  By : Dr. Robert Kenevan
    What is a mommy makeover? What can I do about my post baby body?
  • How to Face your Halloween Dating Fears!  By : Amy Schoen
    Overcoming dating fears
  • Performance: Turbo-Charge Your Life With Powerful Self-Talk  By :
    Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive.

    What do you say when you talk to yourself? If you're like many of us, your self-talk is a caustic mixture of judgments, complaints, and verbal abuse, in the form of "tapes" - mental recordings - that you've imprinted on your mind and play over and over again. No wonder you feel down and depressed.

    However, ...
  • "Knowing" Prosperity  By :
    One of the more challenging aspects of learning how to attract prosperity is the ability to "know" you're prosperous - even when you don't yet feel like you are!

    When your outer circumstances keep reflecting the illusion of lack, it's easy to get frustrated because you think your attraction attempts aren't working. However, that very frustration is what will keep you locked into the cycle of lack!

    In order to break out of the illusion of lack, you have to use the power ...
  • What You Should Know Before You Get A Tattoo Or Piercing  By :
    Before getting a tattoo or a body piercing find out what all the risks are and how to get rid of the tattoo or body piercing if you no longer want it.

    A tattoo may only take a few minutes to get but it can last a lifetime. Tattoos are permanent. They are designs put on your skiing with pigments injected into the top layer of your skin with needles.

    Here is how tattoos are created: A needle is connected to an apparatus with tubes which contain dye. These needles pierce t...
  • Be A Child And Learn French  By :
    Who said learning the French language has to be boring? If you have not noticed yet, there had been so many movies and animated films which were made under the influence of French culture. These films have remained to be our favorites. Kids who grew up watching it over and again never forget what the story is all about and most importantly, the fun characters that made the story very believable.

    Just to name one, the Disney Feature Animation have made several cartoon anima...
  • How To Avoid A Nudge From The Judge  By :
    Being able to manage your anger is an important life skill. Everyone has anger, it’s a normal emotion, and, like all emotions it’s there to give us information. But how you respond to anger is the difference between living a good life and “A nudge from the judge.”

    There are all sorts of things that trigger our anger during a day – snarled traffic, a boss in a bad mood, an assistant who doesn’t do what they’re supposed to do, a difficult colleague, kids who won’t get ready ...
  • Healthy Selfishness: Put Yourself On Your To Do List  By :
    Are You Last on the List?

    When was the last time taking care of yourself or doing something just for fun made it to the top of your to do list? If your answer is a "long time ago" or "can't remember" or even "never," you're not alone.

    From the time we were children, many of us were taught "don't be selfish" and "think of others." We may have learned these lessons a little too well. Most of us spend all the hours of our day taking care of others, completing the to-do lis...
  • Leaders Provide Advice Critical To Success - Part Four  By : Andrew Cox
    Certain beliefs, convictions and statements keep being repeated in our conversations and seminars and feedback sessions with both managers and leaders. Here is Part Four, dealing with advice critical to success in the areas of Leadership and Hiring and Selection.
  • What Is Brainwave Entrainment, Brain Wave Stimulation & Binaural Beats?  By : Donna Oxley
    An article describing Brainwave Entrainment and Stimulation, Binaural Beatsand Isochronic tones. How to use them and what they are used for.
  • Guided Meditation For Goal Realization  By : Laurie Raphael
    After you learn to relax, you will commence to represent a clear mind that will bring you to goal realization, in turn enabling you to develop new skills. Meditation promotes forward-looking energy and thinking.
  • NLP: The 4 Directions You Can Send Your Mind to If You Want to Reframe Any Situation  By : Emmanuel Segui
    Reframing is what NLP is all about. It is what self-improvement is all about. NLP and self-improvement are used to reach excellence in any given context: personally, within a family or in a business situation. Do you know that you can send your mind to 4 main directions when it comes to looking at things differently?
  • Are you a perfectionist?  By : Melisa Milonas
    Do you see yourself as a perfectionist? Although you may think that is a positive attribute you are about to learn the truth about perfectionism. There are many undesirable perfectionism can have on your self worth value, and confidence.
  • Experience More Success Through Improved Creativity  By : Marcus Masters
    Everybody wants to experience more success in their life, but what do you need to do to achieve this? And what is it about successful people that makes them successful in the first place? It has to do with their creativity, as people who experience success also tend to be naturally creative.
  • Real Confidence for Real People  By : Shannon Graham
    This article covers the keys that are necessary to take claim your confidence and live life on your terms. It outlines in detail different ways you can use these tools so that you a have a better understanding of your self as well as higher levels of certainty.
  • Here's The One Thing That Will Guarantee You Success  By :
    Most people have dreams or goals. But most people give up on them too easily. Perseverance is often the thing that makes the successful people stand out. This articles shares some secrets of how you can beat the obstacles that hold others back.
  • The Art Of Happiness Through Personal Development  By :
    In our 21st Century world with its fast-paced life it can be all too easy to get caught up in the frustrations and negativity it evokes. Have you become disillusioned and unhappy with your life? Would you like to learn a simple technique that can guarantee you feel happy whenever you like? Then read on!
  • Self Talk & The Subliminal Mind  By :
    Your internal dialogue is the greatest factor behind your behaviours. How you act and react to circumstances, situations, events and pwople in your life determines the type of life you are now living. Would you like to learn how to direct your life in a way that pleases you? Would you like to think, feel and act like someone who is already living the life of your dreams? If yes, then read on!

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