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5 Ways to Feel Great, Now By : Angeloc How often do you get up in the morning and feel great? For most people, the answer is not very often if ever at all. The standard mode is getting out of bed because you have to and from there living the rest of the day with a low level feeling of unease. 20 Reasons Why You Need Inner Peace and Tranquility By : Remez Sasson True inner peace is independent of external conditions and circumstances, and is acquired through special training. It confers tranquility, inner harmony and balance, and the ability to remain calm, undisturbed and unhurried in difficult and unpleasant situations. 7 Essential Habits for Loving Your Life By : Cherry Norris Take care of you, reap the rewards, and be in the habit of Loving Your Life! Essential Ingredients to Promote a Happier and More Successful Life By : Cassie - www.HappyLifeSpace.com Here are some tantalizing ingredients to add to your life to gain lasting happiness and success! Feel Better Quickly. Ten Simple Techniques That Lift Your Spirits In A Hurry By : Ever have one of those days? Or maybe you’re feeling discouraged, frustrated, or stressed? You don’t have to suffer. Seek out things you enjoy, activities that make you happy. If you’re stuck for ideas, read on. Here are a few simple things you can do to put yourself in a more positive frame of mind so you’ll be better able to tackle what needs to be done. 1. Chocolate. ;-) I'm serious. It seems to trigger endorphins in the brain. Just be sure not to OD. For maximum eff... Laughter Is Truly The Best Medicine By : If there's one thing I have to admit about my mother is that she was always right about this: Laughter Is The Best Medicine. If you can't laugh about yourself and the things that happen to you - you're headed for a heart attack or some other malady, it's the way the body works. Laughter lightens the moment and strips away the seriousness that many of us approach life with; it releases the pain and chases away your personal rainstorms leaving a bright sunshiny day. Scien... Kabbalah Explains the “Will to Enjoy” By : Bnei Baruch Kabbalah explains that we, the creation, are the desire to receive pleasure, and Kabbalah is the method enabling us to become boundlessly fulfilled. Happy Life-Four Tips That Can Help You Make This Possible By : What is it that we want in life? A vast majority will no doubt say that they want a successful and a Happy Life. Our sojourn in this world is only for a limited time. Did I hear someone whisper "Three score and ten?" Yes, it was so then but it is more now. However, how we make the best use of our sojourn here is left to us and us alone. We know only too well that life is not a bed of roses. There are problems to be faced, challenges to be encountered and solutions found in... Book Review: Happy For No Reason By Marci Shimoff By : Marci Shimoff is no beginner to the world of writing, indeed her work with the hugely successful 'Chicken Soup' series is testament to that. In total she has six titles to her credit, and worldwide sales of over 13 million copies! Now that is not a shabby item to have on one's resume. This background alone should make Marci an expert on the subject of happiness. The Chicken Soup series are outstanding in their celebration of the human spirit. Happy For No Reason explores a... Optimism Versus Pessimism By : You will always face choices in life and those choices can be negative or positive, depending on how you view life. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and live a challenging and fulfilling life. So why would you nurture an optimist’s point of view? Well, optimism has been linked to many good things, such as a positive mood, good morale; to success in many areas of life; to popularity; to go... Kabbalah: The Tools for Seeing the Bigger Picture By : Bnei Baruch Kabbalah gives the tools for seeing the hidden part of reality and thereby feel at peace. Getting Lucky - One Way That Works By : Steve Gillman Ready to start getting lucky? Try this simple technique. Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums By : Jamie Jefferson Lift the winter doldrums with these 18 quick tips. Happiness found in the Soul and Self By : Arjun Singhe Today, we all struggle through the cutthroat competitors to find success and happiness. We strive to sharpen our minds so to match our competitors’ abilities to succeed. Let’s face it; we are all in a race that is leading the vast majority to the broad and spacious highway of destruction. Happy People Know How To Let Their Heart Lead By : When I was a child, my grandfather visited my family every weekend. I dearly loved Poppa, and I vibrated with excitement and joy as soon as I saw him approaching the front door. I could feel the energy in my heart jumping out to meet the energy of his. Even as a child, I recognized that my heart's powerful energy extended beyond my body. Today, science confirms this. The Institute of HeartMath, a world leader in research-based transformational technology, has found that... Kabbalah: Growing Our Spiritual Spark By : Bnei Baruch Kabbalah explains that our souls were created in a perfect state, and afterwards they were clothed in physical bodies, where we now feel our existence within time and space. Kabbalah books help us reconnect with our souls and re-ascend to the state of perfection. Learning Happiness: Tips to Increase Your Happiness By : Sara Healy Happiness is a skill that can be learned with practice. Here are some easy activities anyone can use to increase happiness during their day. The Key to Genuine Happiness By : Jim DeSantis Life can be the greatest game going. One day it can taste like the sweetest candy, the next, as sour as unsweetened lemonade. When you feel like your world is just too bleak, look around and you will find people in similar circumstances who are happy! What is Life Happiness? By : Winsome Coutts Being happy is the meaning of life for us humans! This is what many of the great masters believe. We all want to be happy. But what is happiness? Is it the same for everyone? How do we know if we're happy? And can anyone be happy all of the time? How can we find happiness? Be the Center of Attention - Anytime, Anywhere By : Jim DeSantis Would you like to become that popular person, you know whom I mean, that person who is so naturally friendly that when you see them among a group of strangers, they seem to be instant friends with almost everyone in no time? We call such a person a "people-person,” someone unbelievably nice and charismatic that they can charm just about anyone they meet. They obviously know something you don't know. Answer These 7 Questions To Gain A Better Life By : Jim DeSantis Do you know what you want out of life? Getting what you want out of life involves knowing what you want out of life. It's the "knowing" that separates the winners from average folks. Enhance Happiness and Health by Cultivating Gratitude: Interview with Robert Emmons By : Alvaro Fernandez Today we interview Prof. Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology and author of Thanks: How the New Science of Gratitude Can Make You Happier. Some of his key messages: the practice of gratitude can increase happiness levels by around 25%, this is not hard to achieve, and brings other health effects, such as longer and better quality sleep time. Personal Development - A Dog's Life By : Craig Harper I reckon the Boss should lie in the sun with me. And chew his foot for a while. It's relaxing. It might help with his stress. Whatever that is. Boring Old Farts. By : Craig Harper Lately I feel like I've spent far too much time with, and around, the fun police... those grumpy, judgemental, opinionated old farts who peer down their nose at anyone who isn't like them; mind-numbingly boring, miserable and predictable. They even justify their unpleasant disposition.... "You wouldn't understand adversity if it hit you on the head... back in my day.." Positive Thoughts By : Marc The difference between success and failure is mostly related to our thought patterns. Here's a practical guide on how to use positive thinking in your every-day-life. Attract Abundance: Your Well-being and Happiness will Attract Abundance By : Carmellita Brown Well-being is always first when we choose to live in abundance. Our level of wellness determines how much of our human potential we can use to accomplish goals and our life’s purpose. Change Your Life In Just 5 days? By : Sam Smiles How to change your Life by changing your attitude to your life. The Route to Happiness By : Maurine Patten Research indicates happiness can be learned or increased. It is something you make happen. Seligman defines 3 types of happiness that can lead to a pleasant life, a good life, and/or a meaningful life. Having all three leads to a full life. Positive emotions broaden your intellectual, physical, and social resources. Follow the route to happiness by learning the important internal states which can be controlled to increase positive emotions. What Is Your Calling? By : Van Lint Ineke Everybody has a calling, a special unique assignment. This assignment is something you like to do, something that is easy for you, something that brings you joy and enthusiasm. You have fun with it. Like most people, you will need help finding out what your purpose is. Luckily it is nothing difficult to discover your mission on earth. Your Personal Happiness Formula : Create Happiness On Purpose By : Van Lint Ineke In this article I will help you to discover your own secret success formula, so you can create your own magic moments on purpose. Your life may seem difficult, heavy and meaningless now, but you too you have your own success formula. Learn how to discover it in this article! Now You Can Have A Happy Life That You Have Been Dreaming On By : Who doesn’t want a happy life? Only real fools would reject it. Yet, many people out there feel sad and feel bad about their life. Are you one of those people? I used to be one. But, then, I woke up and I was no longer part of the pathetic group of people. Do you realize that happiness is yours to create? It’s all in your head. How’s that? You might ask. It’s about focusing on your blessings and ignoring your misfortunes. Every time you feel sad about someth... The Path of Unconditional Happiness By : Michael A. Singer The highest spiritual path is life itself. If you know how to live daily life, it all becomes a liberating experience. But first you have to approach life properly, or it can be very confusing. To begin with, you have to realize that you really only have one choice in this life, and it's not about your career, whom you want to marry, or whether you want to seek God. 7 Amazing Ways to Be HAPPY and STAY HAPPY In Life! By : Cucan Pemo Nothing is more infectious than a positive person. Unfortunately, people tend to see the negatives in life more than they see the positives. Learn the various ways you can be happy and STAY HAPPY in life! The Secret To Achieving Complete Happiness Instantly - Part 1 By : Don McCauley ICM PC CH This article describes the secret to how one can begin to achieve a never-ending state of peace and joy immediately. Honesty: The First Step To Happiness By : Honesty is the first and most basic step to being happiy and healthy. It is not a surprise that it is teh first step in the 12-steps as well. The 12-steps are not just for addicts or people who believe in God. As a clinician I have developed an appreciation for how simply enacting the spiritual principles of the 12-Steps can drastically improve anxiety, depression, anger and addiction. Spirituality is more than just religion, it is a way of life. These principles are present ... Celebrate the Weirdo. By : Craig Harper While all the other 'normal' kids were ploughing up and down the pool with their skinny ten year-old bodies, I was splashing around in my big-ass T-shirt... to hide my numerous rolls. Knowing that they would never realise that I was obese if I was wearing my magic 'fat-hiding T-shirt'. Of course. 5 Tips To Improve Your Mood Instantly By : Happiness is a feeling of pleasure or contentment, but it often seems as though the stress of everyday life has a way of taking over. If you want to put the tension behind you, you will be glad to know that you can improve your mood in minutes. Below are five tips to instant happiness that will, no doubt, have you smiling: Give in to your sweet tooth. Studies have shown that chocolate is linked to both happiness and stress reduction. When enjoyed in moderation, this sw... Noticing Happiness By : Gina Lake You can be happy simply by noticing that happiness is already present rather than noticing your thoughts about your current experience. Beauty That We Don't Have The Power Over By : Tyler Benson It is amazing how blind we can sometimes be. We never have time to stop and look around, all wrapped up in our everyday routine. It is absolutely necessary to pay attention to all that surrounds you and appreciate it. Just imagine yourself a picture. Beautiful summer night. Not even a cloud in the sky. The air is fragrant and the darkness around is crisp. You look up to the sky and what you see is a myriad of bright lights and it seems like you are able to touch a one, though it is a million years away from you. They dance and twinkle like thousands of eyes watching you. They get together in weird combinations giving something to your imagination. Here and there different images appear and there is nothing in the whole world that can be compared to that. You stay motionless, touched and overwhelmed by feelings that are breaking you head apart. This makes you feel warm and feverish, now you know, there is nothing you can’t manage and can’t do. You are inspired by the beauty of what you’ve witnessed. Be Happy By Being Grateful For Whatever Comes By : Enoch Tan If you already had all your desires manifested, you wouldn’t be trying to manifest anything, but you would be enjoying and being grateful for all that you have. You would feel totally happy and joyful about the way your life is. You would totally love your life. That is exactly the state for you to be in right now if you want to be in vibrational harmony with all your dreams and desires. This is the secret key all along. The Ultimate Key to Happiness and Success By : Stan the Mann High Self-esteem There is one necessary and essential ingredient for happiness and success. It is high self-esteem. In previous newsletters, I have explained how your self-concept controls your performance. Simply put, if you think you are a loser, you will perform as a loser. If you think you are winner, you will perform as a winner. If you think you are mediocre, your performance will be mediocre. Experience True Happiness Of The Self By : Victor Epand This article talks about some of the addictions that people have when it comes to somethings and how we should not worry about small little things just experiences true happiness of our self. Achieving Sustainable Peak Performance By : Paul Burgess Understanding and Managing the Instinct you're Born with in Relation to Your Learned Behaviours Do You Make This Mistake in Your Search for Happiness? By : Mohamed Tohami Where is happiness? What should you do to acquire happiness? Should you wait for something to happen to be happy? Does happiness depend on success? Talk Yourself Happy By : Tobias Reibber An old adage says that no one will love you until you first love yourself. That can be tricky to do, because you may not be able to see all of your own wonderful qualities. Positive reinforcement can be a powerful tool in improving your self-esteem. The easiest way to do this is through self talk exercises. You Can Be Happy If You Decide To Be By : Esther R. Kane Well, the holidays are over and you’re probably feeling generally burned out by all the excess- too much socializing, too much family, too much food and drink, too much money spent…and the list goes on. The holidays, while mostly enjoyable, can also bring about a real ‘letdown’ feeling when they’re over. We often feel blue, out-of-sorts, and lacking direction and focus. So what do we do to feel more ‘together’ and ‘in control’ after such a time? We make resolutions! You know ... 5 Surprising Happiness Habits That Could Change Your Life By : Gina Mollicone-Long When was the last time you did something scary on purpose? I’m talking about driving somewhere unfamiliar at night when you were sure you would get lost kind of scary. Or taking your virgin trip down a ski slope at thirty or getting up the nerve to talk to a total stranger in an elevator. Most of us avoid doing anything that remotely scares us. That’s a shame because doing something scary every day is one of five surprising happiness habits that could change your life. ... You Can Be Happier Now By : Maurine Patten Research on happiness indicates that once your basic needs are met, money does not make you happy. An exciting discovery is that there are things you can do to increase happiness without making major life changes. Reasearch also indicates that how you choose to think about things can affect your level of happiness. Reap the benefits from an improved sense of well-being and feeling happier today by choosing to follow some of the suggestions. Happiness - possess it and be stress free By : Rajesh Chowdhry Happiness is a poem I wrote as philosophy of life. Whenever I feel stressed I use it as stress reliever and helping agent to bring equilibrium in my life. Being Clinic Psoriasis administrator, I know stress is a single most trigger for psoriasis patients. I will feel happy if this poem can help any psoriasis patient. Just enjoy it and let the contents of this poem gets into your mind, body and soul. Thoughts to Make You Feel Good By : ann777 Negative thoughts adversely affect your physical health
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