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Finding the Rhythm in Your Breath
By :
Jeanie Marshall
This article explains the value of focusing on your breath, and especially on the rhythm of your breath. This practice is equivalent to a very brief meditation.
Guided Meditation for Empowered Consciousness
By :
Jeanie Marshall
presents an overview to approaching meditation as a practice for greater empowerment. This article includes some principles for more enriching meditative experiences.
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