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"My sleep has improved so much it's incredible" By : Steven Magill Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested — Without Resorting to Sleeping Pills... Guaranteed! ! 22 ways to a good night's sleep By : Craig Burton How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss. Read more about it! 6 Things You Can Do To Get A Better Night Sleep Tonight By : Jesse Cannone Today’s harried fast paced lifestyle is taking a toll on our sleep. Read in order to achieve the highly coveted “good” night’s sleep & keep yourself in optimal health. A Concise Guide to Dream Interpretation By : Shen Gerald Most of us dream. But only a very small percentage of us understands that dreams hold much importance and opportunity for our self growth, improvement and self discovery. But many mystics of both Eastern and Western origins are aware of the fact that dreams hold a wealth of knowledge. A Step-by-step Example Of Dream Interpretation By : Shen Gerald This article is a step-by-step example of dream interpretation. It uses a real life example. Alternative Treatments for Insomnia By : Stephen Pierce Are you experiencing inadequate or poor-quality sleep caused by a difficulty in falling asleep and staying asleep, as well as waking up too early? Do you feel restless, unrefreshed and even tired upon waking up in the morning? If so, you may have insomnia. Following are several “alternative therapies” for insomnia that you can use to get the necessary sleep you crave. Are Sleeping Pills the Only Way? By : Jennifer B. Baxt, LMFT, LMHC If there is one thing that many people are guilty of, it is looking for the quick fix instead of trying healthier alternatives first. There are some people who try many alternatives before they turn to conventional medicinal therapy, but more will unfortunately opt for the pills rather than give alternatives a fair chance. Are You Aware Of Precisely How Much Sleep You Need Each Night? By : Donald Saunders The quantity of sleep that you should be getting will clearly depend on things like your state of health and age but exactly how much sleep is too much and how much is too little? Aromatherapy Recipes For Insomnia Treatment By : Juliet Cohen Aroma therapy is often called an "alternative therapy". Aromatherapy is part of the subtle healing realm which also includes flower essences and crystals. Beauty Sleep By : Juliet Cohen Sleep is essential to keep you physically and mentally healthy. A good rest has always been called beauty sleep. If you want beautful sleep exercise every day. Bed Bugs - What You Should Know By : Trisha Coppley If your parent or grandparent ever tucked you in at night, you may have heard this common, yet somewhat curious, chant. Most children never see or hear of bedbugs and never have any idea what their ridiculous parents are talking about, drifting off to sleep without any concern of the attack of the so-called ‘bedbugs’. But, what they are blissfully unaware of is that there actually are bedbugs, scientific name cimex lectularius, and they would love to dine on the delicate flesh of a tender young offspring, if given the chance. Calcium Supplements for Better Sleep By : Steven Godlewski Do you get enough sleep? Are you absolutely sure? Most of us actually do not get enough sleep, and we aren't even aware of it. We have just adjusted to not being at 100% during the day without even realizing that we are not at 100%. We just think the energy level that we have is ‘normal.’ Dealing with Insomnia During Pregnancy By : oneclickdoctor Insomnia can be overcome with the proper help Deep Drugged-like Sleep In 30 Seconds! By : Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article! Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to share your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. Now, as you are well aware, such internal noise pollution can do more damage to a good night's rest than a physical jackhammer pounding away from outside. You can't even call the cops to take away t... Dietary Considerations for a Comfortable Sleep By : Bakhru Eliminating all sources of caffeine is essential for preventing and relieving insomnia. Some women are especially sensitive to the stimulating effects of caffeine, and even one cup of coffee in the morning can interfere with sleep patterns that night. Don't Underestimate The Usefulness Of Dreams By : Shen Gerald This article is my opinion on why dreams are beneficial. Dream Archetypes By : Dr. Barry Burns Archetypes are images common to all humans because they arise out of common human experience. Though we are each unique individuals, our commonalities are more pervasive and fundamental than our differences. Truly understanding this is the only cure for racism, jingoism and prejudice. Most symbols in your dreams reflect a part of yourself. Some images common to all of humanity, along with their typical meanings are: · THE PERSONA: A person’s “public mask.” The image ... Dream Symbolism By : Dr. Barry Burns Dream Symbols are highly individualistic Although there are archetypes of symbols common to most people, it's usually better to go within yourself to discover the meaning of symbols in your dreams than to consult a dream dictionary. Interpreting your dreams requires an understanding of yourself. Most images mean different things to different people. For example, ask three people what the color "red" symbolizes to them and you can get three completely different answer... Easy Guide for Overcoming Insomnia By : Bakhru To help to ensure peaceful sleep, consciously begin slowing down a couple of hours before going to bed. Eating for Slumber: Food to Help You Sleep Better By : oneclickdoctor Insomnia can be overcome with the proper help Effects of Sleep on Weight Loss By : Donovan Baldwin There seems to be thousands of weight loss supplements available. Do they really make people lose weight? Here are some things to think about. Excellent Tips To Cure Insomnia By : Codi Morieta Insomnia is described as difficulty in falling asleep or difficulty to achieve continuous sleep. It is not a disease or diagnosis but a symptom. An average person experiences insomnia at least once in their life. It was found that 30-50% of people are insomniacs. All age groups are affected by insomnia. Its incidence increases as age increases because stress is the most common cause of insomnia. Furthermore, women are more affected by this than men. The cure for insomni... Facts About Insomnia – Amazing Tips to Conquer Insomnia By : Michael Lee These facts about insomnia can give you a better understanding of the condition and direct you or your loved ones to the right insomnia treatment. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know these facts about insomnia. Find the Best Home Remedies for Snoring By : madcore Do you think home remedies for snoring are the solution to help you sleep better? Have you been living with someone that snores heavily at night? If you have answered yes to the last question I bet you are actively looking for a solution that could help you sleep better at night. Healthy Sleep Tips By : Rachel Broune Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake. How Much Sleep Do I Need? By : Marc David I want to know the extent of how detrimental to my goals not getting enough sleep can be. Am I making a big deal out of it? How To Create Sleep As A Healing Journey By : Kevin Michael Kiley This article provides an example of how one may create a conscious intention for the experience of sleep. Few people think of sleep as something that they can influence. However, I have learned through experience that this is not so. Sleep is important to a healthy lifestyle and can be enjoyed to a degree beyond the range of what many may imagine. How to Cure Insomnia By : Juliet Cohen Insomnia is a sleep disorder. Sleep is a state of consciousnesses, which gives your body time to rest and build up your strength. It is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. How To Get Rid Of Sleeping Problem: Tips That you Should Know By : tangopang Chronic insomnia is quite a horrible sleeping problem that keeps the one tossing up all night without getting a wink of sleep and is faced with nightly torture. Such a torture is simply unbelievable and can bring anyone to his or her knees. Anyone who has sleeping problem has the days that are bleary and groggy and there is plenty of emotional suffering as well. You may even be mistaken in being nutty or a secret cocaine addict. How To Have A Healthy Sleeping Environment By : Dulce Azogue One of the things that an insomniac must pay attention to when he want to have a full rest at night is his environment. Find out how anyone can have an inviting sleeping environment by reading these pointers. How To Induce A Lucid Dream By : Lucid dream induction is the art of making yourself dream lucidly. In other words, it's how to consciously start dreaming or how to "break into" a dream you realize you're having and take control. One of the common techniques for inducing lucid dreams is called MILD, which stands for mnemonic induction of lucid dreams. Don't worry, it's easier done than said! In essence, this is like putting an alarm note in your cell phone. You're setting yourself a mental note to d... How To REALLY Have A Good Night's Sleep, Part One By : Dulce Azogue There are different ways to fight insomnia, ranging from changes to behavioral lifestyle to sleep medications. This article discusses the pros and cons of each therapy aimed at insomniacs, and what they are expected to do under each type. How To REALLY Have A Good Night's Sleep, Part Two By : Dulce Azogue There are different ways to fight insomnia, ranging from changes to behavioral lifestyle to sleep medications. This article discusses the pros and cons of each therapy aimed at insomniacs, and what they are expected to do under each type. How To Stop Sleeping Too Much By : Rotem Cohen While the more common complaints are from people who are having trouble falling asleep and getting "quality" sleep, some people have the opposite problem. They sleep too much… If you're having trouble getting yourself out of bed on time, and find yourself sleeping much more than you've planned too, you're not alone. I personally used to sleep up to 14 hours a "night". Sometimes I'd hit the snooze button for HOURS. Improving the quality of my sleep was absolutely n... Insomnia - Hypnosis And Other Cures By : Alan B. Densky Insomnia is one of the more common symptoms of stress and depression. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have insomnia. THERE ARE FOUR TYPES OF INSOMNIA PSYCHO-REACTIVE INSOMNIA: This is caused by tension. The person's mind is keeping them awake with worry. In addition, they may begin to worry about getting to sleep because they have to waken in the morning. The person ... Insomnia in Teenagers – How to Help Your Teens Conquer Insomnia By : Michael Lee Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11. Is There A Correlation Between Parkinson’s Disease And Sleep Disorders? By : Parkinson’s disease affects approximately 1.5 million adults in the United States. Due to a deficiency in the chemical dopamine, which controls muscle coordination and movement, Parkinson’s disease most often affects motor skills and speech. People with Parkinson’s disease often experience difficulties with movement; many of them shake uncontrollably or go rigid. Balance is often affected, causing the afflicted person to fall often. People with Parkinson’s disease also exp... Just 4 Simple Rules for the Perfect Nights Sleep By : Scott James It is the fact nowadays that sleep deprivation is a commonplace occurrence in modern culture. Every day there seems to be half as much time available and double the things to do. The only option available to us it would seem would be to increase the amount of time we are awake. Learn about Sleeping Disorder By : Rachel Broune There are two kinds of sleep: non-rapid eye movement eye movement (NREM) and rapid eye movement (REM) sleep. Lucid Dreaming By : Dr. Barry Burns Lucid dreaming is simply being aware that you are dreaming while you are in a dream. Learning how to do lucid dreaming intentionally is a personal growth tool. It may help you resolve personal problems because you’re able to consciously take an active role in your dreams. It can also be a lot of fun! Lucid dreaming is a challenging art to master, but there are steps that can be taken to help you achieve the state. As you go to sleep, use the suggestion: “As I am dreamin... Lucid Dreaming - The Importance of Dream Recall By : Andrew Strachan Learn the importance of dream recall when learning to lucid dream. Lucid Dreaming: How To Take Control Of Your Dreams By : Lucid dreaming is the art of being able to realize that you are in a dream state without actually waking up from your dream. Once you do this, you can you control what you dream about. Put like that, it sounds simultaneously easy and scary. After all, dreams are kind of weird anyway. So why would you want to take control of them? There are lots of reasons: * There may be things that you've always wanted to do, but can't. These often take the form of wild fantasy -... Menopausal Sleep Problems – Tips To Help You Sleep By : Christine Hasinger Are hot flashes and night sweats keeping you up at night? Did you realize your insomnia is linked to menopause? Your menopausal symptoms can interfere with your sleep, sometimes for months on end. Here are some tips to help you sleep and cope with your menopausal sleep problems. Menopause and Insomnia By : oneclickdoctor Insomnia can be overcome with the proper help Music Lulling You to Sleep By : oneclickdoctor Insomnia can be overcome with the proper help Natural and Herbal Home Remedies for Insomnia By : ashu The lack of sleep is known as insomnia and is termed as sleeplessness.Sleep is a periodic state of rest for the body, which is very important for its efficient functioning. Natural herbs to Sleep By : Patricia McDougall Mulungu, Lemon Balm (Toronjil), Damiana, Graviola, and Passionflower are powerful sleep herbs that ensure that you get adequate rest by normalizing sleep patterns, relaxing your muscles, and calming your nerves. Natural Sleep for Health and Safety By : Jennifer Kays The importance of sleeping well naturally for improving health and safety. Night Time Phone Use Linked to Sleep Problems By : Rachel Broune Considering that everyone uses a cell phone nowadays, when you hear a ringing, its usually safe to assume it someone's phone. Nightmares By : Dr. Barry Burns Nightmares are the type of dream everyone fears and wants to avoid. By their nature, these dreams are fearful, but often they need to be faced. The mind may be presenting them to us in such a dramatic manner because we have ignored a message for a prolonged period of time and it’s resorting to more drastic means to get our attention. The truth is, many nightmares are actually gifts that we should be thankful for because they are trying to help us. Avoidance is the wrong...
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