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Articles in Home | Health | Supplements

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  • Zinc - Benefits of Zinc  By : ashu
    The mineral zinc is needed for more than 300 enzymes used by the body. These enzymes are responsible for such diverse functions as wound repair, fertility, protein synthesis, cellular reproduction, vision, immunity, and free radical protection.
  • Your Multi Vitamin Is Not Enough!  By : Steven Godlewski
    Everybody should take a good multi vitamin each day. Taking that multi vitamin should become a habit - like brushing your teeth. However, one should never assume that they are getting all of the nutrients and minerals that they need, simply because they are taking a multi vitamin. In most cases they are not.
  • Your First Week Taking a Nutritional Supplement - The Loading Phase  By : Ronald Godlewski
    This article provides suggestions on taking your nutritional supplement during the first week. Often called the Loading Phase it consists of taking a Loading Dose of your nutritional supplement. The Loading Phase can be effectively applied to starting a variety of liquid nutritional supplements. The article shows you how to get the best and most from every serving during those important first few days.
  • Your First Servings of a Nutritional Supplement  By : Ronald Godlewski
    This article provides some suggestions on taking your first serving of a nutritional supplement. It focuses on starting an Aloe-Vera and Sea Vegetable supplement but can be applied to starting a variety of liquid nutritional supplements. It shows you how to get the best and the most from every subsequent serving you take.
  • Why Take a Vitamin Supplement?  By : Ronald Godlewski
    One of the most common questions asked regarding supplements is: Why should I take a vitamin supplement? It turns out that the answer is pretty simple. After we reach a certain age, your regular diet of just eating foods will not necessarily provide you with the vitamins, minerals, and enzymes your body needs. Therefore, taking supplements helps to restore the vitamins, minerals, and enzymes that you lose or consume on a daily basis.
  • Why Nutritional Supplements Are Important  By : Spencer Hunt
    An evaluation of the importance of nutritional supplements.
  • Why Lipoic Acid Is Much More Than Just Another Anti-Oxidant  By : Steve Smith
    Lipoic acid is not only a highly potent anti-oxidant, but may also alleviate some symptoms of diabetes, multiple sclerosis and Alzheimer’s disease
  • Why Healthy People Need a Vitamin Supplement  By : Ronald Godlewski
    Why would one consider taking a supplement? To answer this type of question we need to examine our lives over the long term. Many of the most serious types of illness, the ones that are debilitating such as cancer, diabetes, and heart disease, do not occur overnight. They are the result of long processes that occur over years. What is frightening is that we don’t recognize the symptoms until the disease has progressed.
  • Why Arginine Is A Non-Essential Amino Acid You Can't Do Without  By : Steve Smith
    Arginine has huge potential therapeutic value, despite being a so-called "non-essential" amino acid.
  • Why Are B-vitamins Liquid  By : Mark Molina
    Discover a Simple, Convenient, Complet Liquid Vitamin that is Organically Grown, 100% Vegetarian and Contains Mangosteen, Aloe Vera and Green Team plus much more.
  • Whey Protein Facts  By : ashu
    Whey protein is a high quality protein that is made out of cow's milk. Cow's milk is made up of two proteins.
  • When Selecting Your Dietary Supplements, Watch Out For These 3 Key 'Bad Boys'  By : Scott T Smith
    There are a lot of good dietary supplements out there - ones that are safe, effective, and will work for you and your unique system. As you sort through them all here are 3 key guidelines to keep in mind, to help you sort the good from the very, very bad.
  • What's All the Fuss about Omega-3 Oils?  By : Rick Duker
    This article is an introduction to Omega-3 fish oils - what they are, and their many health benefits.
  • What You Should Know About Your Blood pH  By : ann777
    Blood pH balance is recognized as one of the most important biochemical balances in human chemistry.
  • What Vitamins Should You Choose?  By : Lac Tran
    Have you ever wondered what vitamins you should choose? Here’s a guide on how to determine what kind will work best.
  • What Our Ancestors Can Teach Us About Natural Supplements  By : Lac Tran
    The human race has been around a long time, and during that period, they discovered plenty of natural healing methods and nutritional supplements. Here we explore some of the dietary supplements and natural methods that could still be used today to avoid vitamin deficiency and related health problem
  • What Glyconutrients Supplements Are  By : Spencer Hunt
    Supplements are very important to optimal health, so much so that even the Center For Disease Control and Prevention has stated so. Learn more about glyconutrient supplements.
  • Vitamins for hair loss  By : Alan Anderson
    Vitamins for hair loss are consumed or applied to stay away from hair loss or hair related health problems. These vitamins help to rejuvenate the hair follicles and make your hair shiny and healthy. If normal diet is lacking the amount of vitamin that your hair needs, you need to complement with vitamins for hair loss.
  • Vitamins for depression  By : Lac Tran
    The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article
  • Vitamins for better sight  By : Lac Tran
    Your eyesight is certainly not something to be taken for granted. Here we look eat at which foods and vitamins are particularly important to your eye health
  • Vitamins C as the key ingredient for Healthy life  By : Rachel Broune
    Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies
  • Vitamin Supplements and Your Health - What You Must Know Right Now!  By : J Lance Curtis
    With the dietary supplement industry approaching one trillion dollars in the United States, now, more than ever, you must arm yourself with timely and accurate information. Discover now how you can achieve your nutritional goals without cashing out your 401(k).
  • Vitamin K: The Anti-Aging Vitamin  By : ashu
    Most of us may have some vague sense of having heard about something called vitamin K. But it's unlikely that we have any idea of what vitamin K is or what it does.
  • Vitamin E: Why There’s No Need To Fear Nature’s Great Protector  By : Steve Smith
    Despite recent scare stories, research continues to suggest that Vitamin E offers many of the benefits associated with powerful anti-oxidants, particularly in protecting against the degenerative diseases characteristic of ageing.
  • Vitamin E - Benefits, Deficiency Symptoms And Food Sources  By : ashu
    Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.
  • Vitamin D - Benefits, Deficiency and Food Sources  By : Juliet Cohen
    Vitamin D, also called calciferol, is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake.
  • Vitamin C dosage, defficiency and overdose  By : Lac Tran
    This article discusses the requirement to take correct dosages of Vitamin C and the adverse effects caused by the overdose and deficiency of Vitamin C.
  • Vitamin C - A Natural Remedy for High Cholesterol  By : Lac Tran
    High cholesterol: two words that strike fear into the hearts of many people. High cholesterol: something that can strike more than fear into a person’s heart if it goes untreated. Is Vitamin C a natural remedy for high cholesterol?
  • Vitamin B12 Benefits  By : Juliet Cohen
    Vitamin B12 has a long history and a solid reputation as an energy booster, and it is among the most important of all the B-complex vitamins.
  • Vitamin B complex information page. All about vitamin B  By : ashu
    Vitamin B complex forms part of your daily diet, and plays a certain role in maintaining your health, vitality and wellbeing.
  • Vitamin B - The REAL Benefits  By : Luke Burgis
    The Benefits of Vitamin B - What's the Real Story?
  • Vitamin A - Roles and benefits of Vitamin A in body functioning  By : Rachel Broune
    Vitamin A is a generic term for a large number of related compounds. Retinol (an alcohol) and retinal (an aldehyde) are often referred to as preformed vitamin A. Vitamin A that is found in colorful fruits and vegetables is called provitamin A carotenoid.
  • Vitamin A - Benefits of Vitamin A  By : ashu
    Vitamin A is needed for cell reproduction. It helps cells to maintain healthy cell membranes, which prevent disease-causing organisms from entering them. It also stimulates immunity and helps the body in the formation of bone, protein, and growth hormones.
  • Vitamin A - Benefits and Deficiency Symptoms  By : Juliet Cohen
    Vitamin A toxicity can cause growth retardation, hair loss and enlarged spleen and liver in its more severe form. Vitamin A overdose can also cause birth defects and has been linked to increased risk of bone fractures in some people.
  • Use Carnitine As A Versatile Anti-Ageing Nutrient  By : Steve Smith
    Acetyl-L-carnitine is now attracting attention as a food supplement for use in treating heart disease, increasing metabolic rate and energy levels, and improving cognitive function
  • Understanding and Recognizing Potential Side Effects of Some Nutritional Supplements  By : Lac Tran
    Just because nutritional supplements are made from natural ingredients doesn’t mean that you should ignore symptoms telling you your body can’t handle certain formulas.
  • Types of Anabolic Steroids  By : mark henry
    Types of anabolic steroids depend on the way the drug is administered into human body. Three common means to apply anabolic steroids are oral.......
  • Topping Up on the Non-Essentials: Aspartic Acid as a Nutritional Supplement  By : Lac Tran
    Just as sources of pure oxygen - something freely available in the air are used in the medical world to give patients a boost, so too can nutritional supplements of aspartic acid a non-essential amino acid provide the health conscious with extra health benefits that natural levels cannot provide. S
  • Top Dietary Supplements  By : ashu
    To maintain the good health and body people are working much on their body and physique. In this context dietary supplements can be very helpful in keeping the body in healthy condition and hence making lifestyle active.
  • Top 3 Muscle Building Supplements  By : ashu
    If you're demanding muscle building from right now, you've almost certainly taken an impression of taking any of the supplements for muscle building supplements available in the market today.
  • Today's Hottest Fat Burning Supplements for Men and Women  By : Charles Carter
    It’s summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results.
  • The Vitamin D Debates Continue  By : Ainsley Laing
    Are you getting enough Vitamin D? What is enough Vitamin D? Research is fueling many debates.
  • The Uses and Benefits of Vitamin C  By : Lac Tran
    The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article.
  • The Truth About Hoodia, 60 Minutes, and the BBC Reports  By : Travis Van Slooten
    Despite what you may have read and heard about hoodia, 60 Minutes and the BBC, these well-known media programs did not feature or endorse any specific hoodia supplement. In fact, they didn't feature a hoodia supplement at all.
  • The Top Seven Reasons People Don’t Buy Nutritional Supplements… and Why They Should!  By : Lac Tran
    People have plenty of reasons for not buying nutritional supplements… but none of them outweigh the true benefits of boosting your overall health with vitamins and minerals!
  • The Technology Behind Vitamins And Minerals  By : Spencer Hunt
    Hey, we have all seen the special juice from the amazon or from the special mountains in wherever that has amazing antioxidant benefits. But how do you know which one to buy? Do you just buy apple juice from the store?
  • The Skinny Guy's Guide To Glutamine  By : Vince DelMonte
    When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary.
  • The Secret of HGH  By : Andrew John
    HGH (the full name: Human Growth Hormone), a.k.a. somatotropin, is one of protein hormones consisting of almost two hundred of amino acids. It is naturally produced by the anterior pituitary gland and its effects are extremely beneficial to the human body.
  • The Natural Goodness of Herbal Supplements  By : Larry Nelson
    The use of herbal supplements in increasing throughout the world, and it is with good reason. It is a well documented fact that a great deal of herbal supplements have within them hundreds of vital nutrients, these nutrients can supplement your diet as well as improve your overall health. Herbal supplements are know to build up ones immunity to diseases, thus increasing their way of life. In addition, authentic, high-grade herbal supplements treat a host of problems generated due to ones lifestyle like diabetes, obesity, acidity, constipation, hormonal imbalances, high cholesterol, hair loss, sleeplessness, skin diseases, anxiety, thyroid dysfunction, sexual dysfunction, the list goes on and on.
  • The Misadventures of An Orange:Why You Need Nutritional Supplements  By : Lac Tran
    Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta

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