Articles Category: Weight Loss - Self Improvement Articles from PositiveArticles.Com

Title\|Newest\|Oldest
Winning the Mental Game of Weight Loss and Weight Control By : Jeff Griswold Are you struggling to lose weight? Are your diet and exercise programs not working for you? Are you finding it difficult to stay motivated? While it's essential to have a plan for proper nutrition and regular exercise, there's a one more thing you need to lose weight fast and maintain your ideal body weight. You also need to win the "Mental Game" of weight control. Writing For Weight Loss Success By : Anne Baugh Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen. Exercise as a Power Source By : Anne Baugh These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to reduce stress, increase longevity, and give the body extra energy for daily living. These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to reduce stress, increase longevity, and give the body extra energy for daily living. The best results are achieved using refined techniques, functional exercises, cardio, proper nutrition, awareness, variety, consistency, supplementation and motivation over time! It’s All About the Calories and Exercising By : Dennis Watson Wanting to lose some weight I went out to look for that magic weight loss plan that would offer a painless process for losing weight. After reading and trying several programs I realized that they all seemed to have the same common theme – lower your caloric intake and get off your butt and do something. Eating Carbs Actually Leads to Weight Loss and Health By : Mark Hyman MD Carbs are the single most important food you can eat, contrary to conventional wisdom. The RIGHT type of carbs have essential nutrients for your body called phytonutrients that work in various ways to turn on your body's weight loss and health mechanisms. You don't need to cut carbs in your diet to lose weight -- only eliminate the WRONG types of carbs. Carb Blocker, A Solution to Weight Loss? By : Kristy Haugen Low carb diets are the latest craze in the weight loss world. The Atkins and South Beach diets are two of the more popular low carb diets used for weight loss today. However, there may be a better way to lose weight. Weight Loss: FAQ By : Adam Waxler As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss How to Make Sleep Your Weight Loss Buddy By : Mary Desaulniers Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight. Could unresolved emotional issues be the reason your dieting attempts always fail? By : Wayne Ennis A new method to loosing weight the easy way. Resolve your emotional overeating and see the weight fall off you. CLA "Wow Give Me Some Of That!" By : Steve Adair CLA champ of the weight loss supplements has benefits beyond that of dropping those stuborn last ten pounds. Getting a Good and Healthy Breakfast By : Peter F. Garant A good breakfast is necessary to make a good day’s start. Headaches, dizziness, and irritability are consequences of breakfastless mornings. Losing Weight with Sound By : Mary Desaulniers Sound is not just used to bring a sense of inner peace; sound actually has physical applications that can reduce pain and reverse the progress of disease. Can we not use these applications for weight loss as well? Which Weight Loss Program Should I Choose? By : Adam Waxler Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great. But do these weight loss programs really work? Top 20 Tips to Lose One Pound Per Week By : Monique Hawkins We are two months into the New Year. Are you still trying to lose those last few stubborn pounds? It turns out that losing one pound per week does not have to be difficult. As a matter of fact, it is surprisingly easy. Winsor Pilates Can Be Very Effective For Weight Loss By : Dean Shainin Winsor Pilates has gone all the rage in today’s ever changing market for the best weight Loss programs, and so far, it has received good reviews both from users and professional analysts. How to (not!) get fat in five easy steps By : Mike Adams Unique article highlights awareness of the damage a sedentary lifestyle causes to your health by outlining the easiest and fastest methods of gaining weight. Can Food Make You "Good"? By : Sheri Zampelli Do you label yourself as "good" or "bad" based on your food choices? Are you ready to stop the struggle with weight and eating? This article provides an understanding of how our self-talk impacts our lives. How to Lose 100 Calories a Day By : Adam Waxler Did you know that the difference between weight gain and weight loss can be as little as 100 calories per day? Struggling to lose weight? Admit it, it's not your thyroid. By : Jessica Roop 70% of Americans are overweight and let's face it. It's not because we're born with sluggish metabolism. It's because we're eating more, more often and eating the wrong foods. We need to face that to realize why some diet pills don't work, and why others might wreak havoc with our hormonal balance. Baby Steps to Weight Loss, Part 2 By : Kristy Haugen Metabolism may be the key to weight loss you need. Many do not realize that a dysfunctional or inefficient metabolism may be causing you to gain weight. Increasing the body’s rate of metabolism may be your answer to weight loss. Understanding the body’s metabolism can help you maximize your weight loss potential. Why weight loss requires strength training, even for women and seniors, Part 1 By : Mike Adams The first of a two part article discussing the need for some type of weight resistance or strenght training exercise during any type of weight loss diet. True Weight Loss Starts With Strength and Growth - Part 1 By : James Cipriani Are you frustrated with your inability to lose weight and keep it off? Are you having trouble getting motivated? Top health and fitness expert exposes the biggest weight loss myths and reveals the powerful secrets to finally achieving the weight loss, health and fitness results you want. Why weight loss requires strength training, even for women and seniors, Part 2 By : Mike Adams Second part of a two part article talking about the need for weight training and other resistance exercises while attempting to lose weight by reducing calories. Part 2 offers specific excercise programs and their benefit to healthy weight loss. How to Combat Childhood Obesity By : Adam Waxler As a middle school teacher I see far too many overweight children and far too much childhood obesity. While the subject of childhood obesity and overweight children is sensitive, when I know the parent outside of the school setting I usually bring up the issue. Analyzing Weight Loss Diets, Part 1 By : Kristy Haugen Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you? True Weight Loss Success Starts With Strength and Growth - Part 2 By : James Cipriani Lose fat, tone or build muscle. Experienced bodybuilder and certified personal trainer, Jim Cipriani, shows you how. Do you want results? Your Waistline Says Whether You Are In Good Health By : Eva Moffat Forget about your bathroom scales. Your tape measure can show the state of your heart's health, by measuring the size of your waistline. You Can Lose Weight and Still Have Sugar By : Eva Moffat There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad. What Are Calories? And Why Should You Care? By : Dan Curtis, M.D. If you have tried to lose weight you have worried and wondered about calories. You might have heard that you have to count calories to lose weight. Then someone else said “calories don’t count.” So which is it? What are calories anyway, and what do they mean to you? Three Steps For Permanent Weight Loss By : Dan Curtis, M.D. Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful. How To Lose Weight & Burn Fat Fast, Naturally By Cleansing & Detoxifying Your Body By : Stacey Zimmerman With all of the weight loss programs and fad diets popping up almost every day. I would like to introduce you to a new common sense concept that can drastically improve your health & well being and as a terrific side-effect, help you quickly lose weight naturally and healthy. The Meaning of Hunger By : Mary Desaulniers Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? Redecue the Risk of Diabetes by Losing Weight By : Adam Waxler Is it possible to reduce the risks of diabetes through by losing weight? How about actually reversing the effects of diabetes? The answers to these questions may surprise you. Have Your Mocha and Fat Loss Too By : Lynn VanDyke Lynn VanDyke provides excellent insight into why we should not diet, but instead make a life change. Fat burning foods and weight loss By : David McEvoy We all know about foods that are good for us and have various proven benefits. But many people aren’t aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder-foods can increase the number of fat calories your body burns – they’re like little diet-helpers, stimulating your metabolism. They are known as ‘free foods’, and as you’d expect they are low in calories. Weight Loss Good Health and Fibre By : Eva Moffat Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up. Also Fibre can help with a weight loss diet, by slowing down the Digestive System. You Snooze You Lose: How To Use Your Subconscious To Get You Out Of Bed And on the Treadmill By : Dr. Tom Getting out of bed and on the treadmill doesn't have to be "impossible" anymore. It's all in your head. This article will teach you how to train your mind to get your body out of bed and to the gym the moment you hear that once dreaded alarm clock. Bikini Body Here I Come- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine By : Lynn VanDyke Lynn VanDyke explains why fad diets and insane over-the-top workouts are not the answer to fat loss. Meet your weight loss goals with My Pyramid Tracker By : Adam Waxler Use My Pyramid Tracker and you'll quickly see yourself eating better every day which will, in turn, naturally lead to long term weight loss Learn How I Lost 150 Pounds in Just 14 Months By : Ron Gregory This is not just another fad diet book – of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from. To Lose the Last 10 pounds By : Mary Desaulniers Most post-partum women have a difficult time losing the last 10 pounds of their pregnancy weight. The author examines why agonizing over these last 10 pounds is meaningless and what these last 10 pounds may mean to a new mother. Burn Fat With Oxygen By : Donovan Baldwin Everything burns better in oxygen, right? Oxygen can one of the best and easiest tools to use in a weight loss program. Bariatric Scales By : MSEC Treating and managing obesity has created a demand for bariatric equipment in recent years and the need for bariatric scales has increased significantly. Due to the nature of obesity, a bariatric patient may require special assistance from their healthcare providers and the equipment they use. Losing Weight is No Child's Play By : Kim Parker Losing weight is no child's play. Just ask anyone who has tried to loose weight .You bet a vast majority would have told you that losing weight is as difficult as kicking a difficult habit such as smoking. Diet Pills – A Quick Fix? By : Kim Parker Most diet drugs companies are trying to invent genuine solutions to the problems of overweight and obesity. They have tried amphetamine-type diet pills, now they are producing diet pills that work on the brain to suppress appetite, or in the gut to inhibit the amount of fat (and calories) digested. Green Tea Diet for Weight Loss By : Galia Ivanova The Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch. Detox Diets By : Galia Ivanova Detox Diets are great for cleansing out your body. You can detox regularly by using the detox diet plan as a regular part of your lifestyle. A proper detox diet will help you lose weight and will make you feel lighter and better than ever before. Weight Loss Secrets Revealed By : Luis Quiroz R. In this article you will learn secrets that will help you to lose weight, without affecting your health. 10 Tips to Maximize Your Metabolism By : Paul Metabolism basically means the count of calories you burn per day. Repeatedly you might have read articles about accelerating the rate of metabolism. The most common are consuming highly nutritious food and performing workouts. 6 Dieting Tips to Lose Weight By : Paul If you are planning to follow a regular diet, then concentrate on a few dieting tips that are quite simple and easy to implement. Always consult a physician before starting a diet.
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]

Home
Submit Articles
Member Login
Guidelines and Terms
Article RSS Feeds
Search This Site
Contact Us
Privacy Policy
Articles Blog

Get our free daily e-tips:

-> Self Improvement
-> Diet & Exercise