Articles Category: Weight Loss - Self Improvement Articles from PositiveArticles.Com

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Your Waistline Says Whether You Are In Good Health By : Eva Moffat Forget about your bathroom scales. Your tape measure can show the state of your heart's health, by measuring the size of your waistline. Your Thyroid And Weight Loss By : Mick Reade You will find out the real connection between your thyroid's affect on your weight, and some simple methods to overcome problems that can arise when your thyroid isn't working at its optimum level. Your Metabolism: Speed it Up for Weight Loss By : ashu Correct Your Body's Sluggish Metabolism Naturally Your Greatest Enemy When Losing Weight By : Debbie Fontana When you have a lot of weight to lose, it’s easy to believe that your only battle is with fat. But often, your greatest enemy is fear and self-doubt. You Snooze You Lose: How To Use Your Subconscious To Get You Out Of Bed And on the Treadmill By : Dr. Tom Getting out of bed and on the treadmill doesn't have to be "impossible" anymore. It's all in your head. This article will teach you how to train your mind to get your body out of bed and to the gym the moment you hear that once dreaded alarm clock. You Need to Eat to Lose Weight By : Chester Ku-Lea No need to starve yourself to lose weight. In fact, you will have more difficulty losing weight and keeping it off by not eating. The reason is that your body will go into survival mode and actually store fat if there is a lack of food. As well, your body will start turning muscle protein into the energy it needs to feed your brain, nervous system and red blood cells. You Don't Need To Exercise To Lose Weight…Or Do You? By : Katrina McKenna, BA, CES, CSCS Media report of a study states that exercise is no better than dieting for weight loss. Do you really have to exercise? You Can Lose Weight and Still Have Sugar By : Eva Moffat There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad. Yoga For Weight Loss - How To Lose Weight With Yoga By Lookcut By : ashu There are a number of techniques that can be employed to get an effective weight loss treatment. YO YO Dieting, Not the Answer By : CarolynSue If you are serious about losing weight and keep it off, consider diet plans that have been clinically proven to work. Additionally, stay away from fad dieting and dieting gimmicks. Xenical: Trim Down Massive Bodily Fat By : ClarenceC Xenical medication is an effective medication which is beneficial in aiding you lose excessive body fat, and achieve a slim and trim body shape. Its FDA approval establishes grounds to indicate its efficacy and reliability. Writing For Weight Loss Success By : Anne Baugh Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen. Women, Dieting and The Search For Perfection By : Mary Desaulniers The whole question of dieting or not dieting is inseparable from us, women, because of our ambivalent relationship with our bodies—we love it and we hate it. The authors of three books on the market explore this issue of body acceptance and provide suggestions on how women can re-think their relationships with their bodies. Winsor Pilates Can Be Very Effective For Weight Loss By : Dean Shainin Winsor Pilates has gone all the rage in today’s ever changing market for the best weight Loss programs, and so far, it has received good reviews both from users and professional analysts. Winning the Mental Game of Weight Loss and Weight Control By : Jeff Griswold Are you struggling to lose weight? Are your diet and exercise programs not working for you? Are you finding it difficult to stay motivated? While it's essential to have a plan for proper nutrition and regular exercise, there's a one more thing you need to lose weight fast and maintain your ideal body weight. You also need to win the "Mental Game" of weight control. Will weight loss or gain makes stretch marks? By : ashu The good news is that stretch marks may simply disappear on their own after weight loss Why You Should Consider Gastric Bypass Surgery By : Marcus Landauer Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only way to shed those unwanted pounds. One of the most effective surgical procedures is gastric bypass surgery can produce amazing results. Why weight loss requires strength training, even for women and seniors, Part 2 By : Mike Adams Second part of a two part article talking about the need for weight training and other resistance exercises while attempting to lose weight by reducing calories. Part 2 offers specific excercise programs and their benefit to healthy weight loss. Why weight loss requires strength training, even for women and seniors, Part 1 By : Mike Adams The first of a two part article discussing the need for some type of weight resistance or strenght training exercise during any type of weight loss diet. Why is Losing Weight So Tough? By : The Self Improvement Gym If you've been on the diet treadmill then you know just how tough it is to lose weight. We all want to look great and we all want to have that body that we know we would be happy with, but why is it that so few people ever get there. Why is it so hard and why can't we just get on a diet and lose the weight? Why is Hoodia such a sought after weight loss supplement? By : Andrew Aitaken Can Hoodia affect the world's obesity problem and help the planet be a slimmer place? We will take a look at why the Hoodia plant is a very popular weight loss supplement and gives hope to many dieters around the globe. Why Fat Loss Programs Fail? By : Nick Mutt A fat loss program fails not always because we have not put our best efforts in reducing our weight but there may be several other reasons behind the failure. Why Drinking Water Helps You Lose Weight By : ashu Drinking water really does help you lose weight. Why Diets fail You. By : Rob. Jager When most people fail on a diet they are left with little option but to blame themselves for that failure. The truth is they were failed by the diet. Why Diets Alone Fail By : Dorothy Palmer We have been dieting for years and still the obesity rate in the U.S. is going up. Maybe some of us need more help than simply a good diet plan. Why Diet Recipes Can Ruin Your Diet By : Kathryn Martyn Smith M.NLP The key to most "diet cookbooks" is dividing recipes into more portions to falsely create lower calorie counts. Don't be fooled. Check the recommend serving size and be sure if you're going to eat more than one serving, you include those extra calories. Why Cookie Dieting Works By : Dorothy Palmer We have been dieting for years and still the obesity rate in the U.S. is going up. Here are three of the most common reasons we fail at dieting and a possible solution for each problem. Why Cookie Dieting Will Become Mainstream One Day By : Dorothy Palmer I predict cookie dieting will one day become a mainstream weight loss program. The product eliminates hunger and cravings which is half the battle. Once you get over the initial shock of the word "cookie", you can recognize the benefits. Why Are We Seeing So Many Obese Children? By : Donald Saunders There is no doubt that childhood obesity is rising alarmingly and so we take a look at just what is causing the current epidemic. Why am I Fat Diet, Exercise, or Thyroid Problem By : Lac Tran Big bones, genetics, thyroid problems. All three are often given as reasons for unexplained weight gain, or for being overweight. The first two are often dismissed as excuses. However, thyroid problems certainly are real, and one symptom of an under-active thyroid gland is unexplained weight gain. I Why Aerobics Are Worthless For Losing Weight By : Jonathan Perez Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss. Who Discovered the Hoodia Gordonii Appetite Suppressant? By : James Comer The popular natural appetite suppressant Hoodia Gordonii has been getting a lot of exposure lately on 60 Minutes, the BBC, and the Today Show. My article is going to explain the origin of the famed Hoodia Gordonii plant. I'll touch on the process of how the supplement works and how you can locate the strongest Hoodia Gordonii appetite suppresant that works. Which Weight Loss Program Should I Choose? By : Adam Waxler Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great. But do these weight loss programs really work? Which of the Diet Weight Loss Supplements is Right for you By : ashu Run down on the various diet weight loss supplements available today. Where To Begin? Fun Weight Loss Exercise Programs By : Scott T Smith So we all know that exercise is at the core of a strong weight loss program. But, there are so many ways to go about exercising, where do we begin? In reality, all it takes is consistent, exerting activity, at least 3-4 times a week. However, if you're looking for more suggestions on how to begin your weight loss exercise programs, here are 3 fields in which you might find some inspiration: When Weight Loss Sabotage Is Not A Stranger By : Debbie Fontana Almost every dieter has experienced weight loss sabotage. Especially for people who need to lose a lot of weight, friends and family can often be your worst enemies. Even if they don’t mean to be. When a Calorie is not a Calorie By : Simon Evans Not all calories are equal. New studies show that some types of fats increase weight gain much more than others. What's New In Liposuction? By : Barry Lycka Ever thought of having liposuction - without downtime or lose skin remaining after? Now's the time - with the invention of the new lipolaser What You Need To Know About Fat Burning Food Lists By : Joseph Cole A quick search on Google reveals over a million results for “fat burning foods”, but do these fat burning food lists hold any weight or are they just another weight loss sham designed to manipulate innocent individuals like you into buying into yet another fad diet plan? What Should You Eat On Atkins Diet By : Nikola Govorko Atkins diet was the first modern diet and it remains one of the most popular low carbohydrates diets. Its effectiveness has been proven many times as well as its beneficial influence for people with diabetes problems. What Is The Optimum Time To Go On A Diet? By : Richard Adams Dropping a dress size, much like a big night out, tends to be one of those things we like to don't rush. For ages we are saying that we are going to reduce your waist. Perhaps you gulp down your final chunk of chocolate cake and you count down to the time you will begin your weight loss. What Is The Best Time To Lose Weight? By : Richard Adams Getting into your summer wardrobe, just like going on vacation, is one of those situations which a lot of people normally set a deadline for. We are continually we are divulging the fact that we are going to lose a few inches. Maybe that guiltily you unashamedly your last chocolate and you brace yourself for the day you will commence your atkins diet. What Did You Eat On Christmas Day By : Roseanna Leaton Different cultures eat different foods as part of their Christmas traditions. Also within each culture there are inevitably further variations in eating habits. What Causes Child Obesity? By : Nick Mutt Children become obese generally due to overfeeding or lack of physical activities. Parents must check their wrong eating habits. What Can You Expect After Weight Loss Surgery? By : Donald Saunders As obesity sweeps across much of the West a growing number of people are looking to weight loss surgery as a solution and so in this article we look at what you might expect following surgery. What are the building blocks of a healthy and nutritious diet? By : Graham Foster Today I am going to look at the 3 building blocks of a healthy diet one that is filled with nutrition and is good for you, whether you are trying to lose weight or not. They are protein,carbohydrate (carbs if you prefer) and fat. What Are Calories? And Why Should You Care? By : Dan Curtis, M.D. If you have tried to lose weight you have worried and wondered about calories. You might have heard that you have to count calories to lose weight. Then someone else said “calories don’t count.” So which is it? What are calories anyway, and what do they mean to you? Weight Management Through Spa Therapies By : Ashish Bhattachrya There has been much importance placed upon the fitness quotient of a person in modern times. With individuals leading sedentary and stressed lives, our fit-as-a-fiddle forefathers have given way to obese descendants, who could not care less for their couch potato image. Body weight has been on an exponential rise inflicting adults and kids alike. Weight Loss: Tips to Help You Stop Overeating By : ashu How to stop overeating and lose weight effortlessly Weight Loss: Have You Given Yourself Permission to Succeed? By : Carol Solomon Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard – if I am so smart, why do I keep getting in my own way?
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