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Adam Kessler's Articles in Fitness

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  • Weight Loss Seems To Be A Continual April Fool’s Joke To Many
    This article shows the relationship between the April Fool's Day joke and the manufacturers of the weight loss gimmicks you see everywhere. The quick fixes of these so called weight loss solutions don't work. The only tried and true way to lose weight is through proper nutrition and exercise.
  • “So What” Attitude is Driving Health Care Costs Skyward
    There is an attitude going throughout the country that has been discussed on the Tyra Banks show called "So What." This attitude is affecting our health care system in a very negative way as illustrated in a 60 Minutes piece. If something isn't done soon, our Medicaid system could be wiped clean.
  • Fiber Does More Than Just Lower Cholesterol
    Does fiber really help lower cholesterol? Yes it does. It also provides other such health benefits that many Americans are not receiving because of lack of fiber in their diet.
  • Employees Should Run Laps to Lower Health Care Premiums
    This article discusses a couple helpful solutions to the rising health care costs that small businesses have to deal with on a daily basis.
  • Baby Boomers Have Discovered the Fountain of Youth
    This article is about maintaining your youthfulness as you grow older. Specifically, it discusses what Baby Boomers can do to stay young, active, and continue to do the physical activities that they enjoy doing.
  • Useless Exercises That People Still Continue To Do
    There are several popular exercises that really aren't that beneficial to people who do them. The following exercises should be avoided and replaced with better, more effective exercises that we will discuss here.
  • The Top 10 Unspoken Rules You Need to Know While Working Out at the Gym
    This article helps the new gym member understand what is deemed appropriate and not appropriate while working out at the gym. A useful list so the new gym member can ease right into his new gym settings. There is a little tongue and cheek mixed in the list.
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