Ainsley Laing's Articles in Fitness - Self Improvement Articles from PositiveArticles.Com

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Ainsley Laing's Articles in Fitness

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The Focusing Illusion Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon. Pets and Stress Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see. The Many Disguises of Mono Sodium Glutamate What is MSG and is it good for you? What kinds of foods contain it? Sugar Feeds Cancer? This article discusses the controversy surrounding whether sugar and other refined carbohydrates contribute to the devolopment of cancer. Accepting Responsibility is Powerful! The ability to make a difference starts with accepting absolute responsibility for your own behaviors. Find out more... Rising Blood Sugar and Pre-Diabetes Are you developing signs of pre-diabetes? Read this. It’s Not Just What You Eat, Its How You Cook It Did you know that you could be damaging your health by the way you are cooking your food? Find out more. Your Lifestyle Changes and Your Family What happens when one person in a relationship decides to get fit and the other doesn't share their enthusiam? Find out more. Words Do Hurt. Stop Bullying from Affecting Your Health Bullying affects everyone's health: the recipient, the bully and even witnesses. Find out what to do if it happens to you. Dating Again After 20 Years – An Internet Fairytale Have you suddenly found yourself single at middle age? Dating again? Check out one woman's experience! Taking Charge of Your Own Healthcare Are you taking charge of your own healthcare? Do you ask a lot of questions when visiting your doctor and research conditions and medications? Not All Carbohydrates are Created Equal What is the difference between the Glycemic Index and Glycemic Load? How do we use this information? Every Body is Beautiful Do you ever have moments when you say "WOW! Life is truly wonderful"? The Myth of the Work Life Balance What does the term "work-life balance" mean to you? Do you feel like your life is not balanced? Try this.. Fitness as a Metaphor for Life Why does this author see fitness as a metaphor for living a full life? Check it out. Wellness and Making Good Choices What does the word wellness mean to you? Type D Personality? Research is beginning to show the effects of positive emotions on our health. Here's a discussion of them. Are You Fit…Emotionally? What is emotional fitness and how does it affect your physical fitness? The Vitamin D Debates Continue Are you getting enough Vitamin D? What is enough Vitamin D? Research is fueling many debates. New Year’s Resolutions? Ask for Help Have you had trouble keeping New Year's Resolutions? Try recruiting loved ones to help. Fitness, Friends and Core Values Have you ever noticed that fit people tend to more fit friends? Maybe its because fit people have chosen to make fitness a priority in their lives. Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? This article discusses the ways in which the body processes energy during exercise and gives tips on how to optimize fat burning. Lessons From a Boomerang Long term fitness requires resilience. What does this mean? Kids Don’t Work Out, They Play Have you watched kids playing on a playground? Now that's a workout! What’s Right for Aunt Sally Might Not be Right for You How often have you tried someone else's fitness program only to find it didn't work for you? Why? The answers might surprise you. Fairy Tale Fitness There is no "fairy tale" when it comes to attaining a fit body and keeping it. It's all about the process - eating right and exercising smart over the long term. Fitness is a Gift to Others Have you ever thought that keeping yourself fit is not only gift to yourself, but also your family, your friends, your community and the world? Have a Six Pack! This article discusses the philosophy of core body training and suggests ways to include exercises in your workout. Experience is a Great Motivator This article is a discussion of how the emotions associated with past fitness or sporting experiences can affect motivation to stay with a fitness program. Men, Muscles and Menopause Just how much weight gain and general loss of fitness can be attributed to menopause...REALLY?

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