Ainsley Laing's Articles in Fitness - Self Improvement Articles from PositiveArticles.Com

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Ainsley Laing's Articles in Fitness

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The Focusing Illusion Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon. Pets and Stress Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see. Your Lifestyle Changes and Your Family What happens when one person in a relationship decides to get fit and the other doesn't share their enthusiam? Find out more. Fitness as a Metaphor for Life Why does this author see fitness as a metaphor for living a full life? Check it out. Fitness, Friends and Core Values Have you ever noticed that fit people tend to more fit friends? Maybe its because fit people have chosen to make fitness a priority in their lives. Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? This article discusses the ways in which the body processes energy during exercise and gives tips on how to optimize fat burning. Lessons From a Boomerang Long term fitness requires resilience. What does this mean? Kids Don’t Work Out, They Play Have you watched kids playing on a playground? Now that's a workout! What’s Right for Aunt Sally Might Not be Right for You How often have you tried someone else's fitness program only to find it didn't work for you? Why? The answers might surprise you. Fairy Tale Fitness There is no "fairy tale" when it comes to attaining a fit body and keeping it. It's all about the process - eating right and exercising smart over the long term. Fitness is a Gift to Others Have you ever thought that keeping yourself fit is not only gift to yourself, but also your family, your friends, your community and the world? Have a Six Pack! This article discusses the philosophy of core body training and suggests ways to include exercises in your workout. Experience is a Great Motivator This article is a discussion of how the emotions associated with past fitness or sporting experiences can affect motivation to stay with a fitness program. Men, Muscles and Menopause Just how much weight gain and general loss of fitness can be attributed to menopause...REALLY?

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