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Alan B. Densky's Articles in Sleep

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  • Insomnia - Hypnosis And Other Cures
    Insomnia is one of the more common symptoms of stress and depression. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have insomnia.

    THERE ARE FOUR TYPES OF INSOMNIA

    PSYCHO-REACTIVE INSOMNIA: This is caused by tension. The person's mind is keeping them awake with worry. In addition, they may begin to worry about getting to sleep because they have to waken in the morning. The person ...
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