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Albert Foong's Articles in Anger Management

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  • Personal Development & Happiness Tools: Anger Release
    In personal development, and in life, one of the main goals is to achieve happiness. What often stand in the way are “negative” emotions such as anger or sadness, and any personal development quest requires you to deal with this. This series of articles gives some innovative and practical information on how.
  • Success & Martial Arts: Dealing with Emotional and Physical Pain, Part 1
    What gives one person the grit to keep fighting through intense injury? What makes another give up at a broken nail? The difference is how they handle the pain. Read on to find out how you handle pain, and you can conquer some of the biggest obstacles to success in both life and martial arts.
  • Success & Martial Arts: Dealing with Emotional and Physical Pain, Part 2
    What gives one person the grit to keep fighting through intense injury? What makes another give up at a broken nail? The difference is how they handle the pain. Read on to find out how you handle pain, and you can conquer some of the biggest obstacles to success in both life and martial arts.
  • Personal Development & Happiness Tools: Fixing festering emotional pain, Part 1
    Do you think you are happy? There might be some toxic emotions that linger inside you unnoticed. Any personal development quest or a search for happiness requires you to deal with this. This series gives innovative and practical information on how.
  • Personal Development & Happiness Tools: Fixing festering emotional pain, Part 2
    Do you think you are happy? There might be some toxic emotions that linger inside you unnoticed. Any personal development quest or a search for happiness requires you to deal with this. This series gives innovative and practical information on how.
  • Instant Peace: Non-resistance, Part 1
    Can you be peaceful no matter what is happening around you, no matter where you are? If you can't, often times you are resisting inwardly what is happening around you. Read this series of articles to help you find some inner peace.
  • Instant Peace: Non-resistance, Part 2
    Can you be peaceful no matter what is happening around you, no matter where you are? If you can't, often times you are resisting inwardly what is happening around you. Read this series of articles to help you find some inner peace.
  • Personal Development and Dating: Introduction to Masculinity
    A man consists of both velvet and steel. You can’t have one without the other. If you have too much velvet you are a wimp, governed by fear. Those who have too much steel are loud, overbearing types who hide a fear of a different kind. This personal development article will give advice and practical tips to balance both to achieve true strength and masculinity.
  • Personal Development: Get a life! Passion and Goals, Part 2
    Having a direction is a vital part of being a conscious adult and in any personal development journey. Moving from an unconscious existence to conscious life requires - among others - passion, direction, and goals. This ingredient is a major feature in the life of every great leader. Develop it with information and practical advice in this article.
  • Personal Development: Get a life! Passion and Goals, Part 1
    Having a direction is a vital part of being a conscious adult and in any personal development journey. Moving from an unconscious existence to conscious life requires - among others - passion, direction, and goals. This ingredient is a major feature in the life of every great leader. Develop it with information and practical advice in this article.
  • Personal Development Guide Part 1: Cut your learning curve
    Personal Development can be a confusing journey, there are so many different things to do and study. In this guide, we shall look at steps and recommendations that will speed up and order your personal growth journey.
  • Personal Development Guide Part 2: Break free of the prison
    Personal Development can be a confusing journey, there are so many different things to do and study. In this guide, we shall look at steps and recommendations that will speed up and order your personal growth journey.
  • Personal Development Guide Part 3: Be Happy right now!
    Personal Development can be a confusing journey, there are so many different things to do and study. In this guide, we shall look at steps and recommendations that will speed up and order your personal growth journey.
  • Personal Development Guide Part 4: Now start growing!
    Personal Development can be a confusing journey, there are so many different things to do and study. In this guide, we shall look at steps and recommendations that will speed up and order your personal growth journey.
  • Personal Development & Happiness Tools: Grief and Sadness Release
    In personal development, and in life, one of the main is to achieve happiness. What often stand in the way are “negative” emotions such as anger or sadness, and any personal development quest requires you to deal with this. This series of articles gives some innovative and practical information on how.
  • The Q&A to Happiness and Freedom - Who are you?
    This is a question that purportedly leads to enlightenment, if you discover the answer. It is a key step in freedom from unhappiness.

    To achieve happiness and peace means setting ourselves free from anger and sadness – by not identifying ourselves with these emotions, we can take the first step to freedom.
  • Positive Thinking - Winning versus Not Losing
    Do you play to win or do you play not to lose? This difference in mental attitudes makes a huge difference in almost everything you do – from your business, to your relationships, to martial arts.
  • It might kill you otherwise: Anger Release
    Do you like being not in control of yourself? Anger can kill you. It is the biggest obstacles to happiness – or to master yourself. Pent-up energies have to be released. This article gives practical information on how.
  • Toughness for your heart and body: Success in life, dating and martial arts
    You can't succeed. Until you overcome the biggest obstacle.

    What is it? Fear, and pain. I forced myself to be punched in the face for years to overcome these two, and here is what I've uncovered.
  • 6 Steps to healing the toxic emotions inside you
    Something toxic is festering inside you. Chronic pain and sadness that has been hurting for so long that you have subconsciously blocked it out. The toxicity continues to eat us from the inside. You have to heal it.
  • A manual to being a manly man - Being a prince
    Are you a frog, or a barbarian? Learn to temper yourself to become a prince; a king.
  • 7 Steps to uncrush your soul: Grief and Sadness
    Imagine a gruesome physical injury. Can you look at it? Can you touch it? Sadness and emotional pain is the same. We can't deal with it or acknowledge it. But you have to deal with lingering sadness. Otherwise, any happiness you achieve will not be true or lasting.
  • Athletics and mental toughness
    In any sport, athletics, recreational, or combat, mental toughness is a prerequisite. What is the one shift that will double your mental toughness?
  • The key to stopping extreme emotional pain
    You are your own worst enemy. You are the one hurting yourself. You are the one causing yourself extreme emotional pain. How do we stop this?
  • Fighting Depression and Chronic Pain
    Fighting depression and chronic pain is one of the most courageous things you can ever do. There is one critical shift that can make your journey that much easier. What is it?
  • Overcoming emotional pain from childhood
    You could not be protected from everything. Childhood would almost always have left you with some emotional pain. What are the steps to make your journey to freedom from all that pain as fast as possible?
  • The fastest way to stop the emotional pain
    Emotional pain cripples people. You have to stop it. What was the fastest way to do it?
  • The most effective Anger Management Activities
    The world of Anger Management can get confusing, with the different types of anger and the different methods. This article will clear it up and lay out the most effective activities.
  • Highly Effective Anger Management for Teens
    Teenagers face unique and challenging problems - anger management is one of the best ways to overcome these problems.
  • Anger Management Help - Make it stop!
    Anger management can be confusing. There are so many different methods, not all of them effective. This free article will clear things up and lay out the most effective methods simply.
  • The best Anger management resources for mental health
    Anger doesn't just affect mental health - if can hurt you physically, socially, financially, everything. What are some of the best resources out there on anger management? This article gives some great tips and also lists out all the most effective resources available.
  • Free anger management - The techniques of counselling revealed
    Much of the work done in paid anger management sessions can be replicated alone - all you need is to know what to do. This free article will reveal the techniques that they use.
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