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What is mindfulness and why is it important?
You may have heard the term "Mindfulness" and have a rough idea of what it's about but in this article, you'll get a very clear understanding of what it is and why it's important to you.
What's in it for you?
As humans, we're always looking for something so that we can enhance ourselves in some way.
The other side of it is that we unconsciously pick up that others are looking for something out of us too and this makes us distrustful.
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