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Angeloc's Articles in Stress
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How to be Worry Free
Probably the best definition I can think of for worry is, “the thought of a future event or situation that gives rise to a feeling of insecurity or fear, based on a perception that was formed in the past”.
So lets break it down starting from the perception:
A Conscious Breath, what's in it for you?
By consciously bringing awareness to the in and out movement of air from you lungs, you take your awareness away from the mind and thereby give yourself the opportunity to experince a state of peace.
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