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Ashish Bhattachrya's Articles in Alternative Medicine

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  • Ayurveda yoga teacher training Program
    Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity.
  • Traditional Indian systems of Ayurveda & Yoga
    Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, helping reestablish harmony and balane.
  • Ayurveda and Food
    According to Ayurveda, digestion is the foundation of health. Eating a proper and balanced meal according to your dosha or constitutional type, can not only keep you healthy but also cure you. Depending on our dosha, some foods can be favorable, while others should be avoided.
  • Aromatherapy for Health
    Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
  • Relaxation Therapies - Part 1
    Yoga means "to unite." It's the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.
  • Spa Styles
    In the modern era spas are no longer limited to massages or a few therapies or for the rich and famous. Spas now a days offer a variety of treatments, in fact there are spas that are dedicated to special treatments.
  • The Art of Zen Massaging
    Shaitsu massage or the Watsu massages, both are great methods of achieving health and relaxation. Both help you attain tranquility and peace in today’s fast paced world and take introduce you to the harmonious world of Zen. Watsu can be done by anyone, Children, teenagers, middle age and the elderly. The calming, fluid surface of water alleviates pressures and relaxes and soothes the mind, body and soul. The entire point of Water Shiatsu - Watsu - is to free the mind from everyday stress.
  • Heavenly Spa Therapies
    Spa treatments are the only methods that soothe, rejuvenate and revitalize the body, soul and spirit. There are many ancient and modern methods of spa treatments. In this article series we will explore the most delicious and beneficial ones.
  • Yoga for Health
    Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.
  • Aromatherapy Massages
    Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.
    Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
  • Weight Management Through Spa Therapies
    There has been much importance placed upon the fitness quotient of a person in modern times. With individuals leading sedentary and stressed lives, our fit-as-a-fiddle forefathers have given way to obese descendants, who could not care less for their couch potato image. Body weight has been on an exponential rise inflicting adults and kids alike.
  • Earn A Living Through The power Of Touch
    The healing power of touch is not unknown. A personalized massage regimen not only relieves the body of the toxics generated within, but also helps the person regain vitality emotionally and mentally. A career as a massage or spa therapist can be particularly rewarding for this very reason.
  • Oriental Therapies
    Oriental therapy finds its genesis in the concept of the flow of ‘Chi’ or energy through the body. Working simultaneously on the body, mind and spirit, it believes that this universal energy pervades within all living beings. A body is said to have ailed when the free flow of this energy is blocked within the body for some reason.
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