Bakhru's Articles in Sleep
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Dietary Considerations for a Comfortable Sleep
Eliminating all sources of caffeine is essential for preventing and relieving insomnia. Some women are especially sensitive to the stimulating effects of caffeine, and even one cup of coffee in the morning can interfere with sleep patterns that night.
Easy Guide for Overcoming Insomnia
To help to ensure peaceful sleep, consciously begin slowing down a couple of hours before going to bed.
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