Bakhru's Articles in Alternative Medicine - Self Improvement Articles from PositiveArticles.Com

Bakhru's Articles in Alternative Medicine

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Clay Therapy In the Nature Cure system, the importance of clay or mud as an external therapeutic or a healing agent rivals that of water itself. In fact, the therapeutic benefits derived from the use of clay are very similar to those of hydrotherapy. Sun Bath and Good Health Sunlight is of prime importance for perfect health. Even school textbooks stress this basic fact. But the things we learn from textbooks are usually left behind in the schools. How useful and indeed essential, sunlight is in our life, finds no place in our thoughts. How to Make Happy Married Life A happy married life is a bliss. To ensure a happy married life, both husband and wife must develop a spirit of sacrifice in their mutual relations from the very beginning. Must also be they ready to share the sorrows and joys of the other. How to be an Ideal Wife? A husband is like a full time job for an ideal wife. A good wife should bear in mind the following in relation to her husband: How to be an Ideal Husband? “A good husband makes a good wife.” A husband should bear in mind the following points to ensure a happy married life: How to be an Ideal Parents? Children thrive on love and consideration. Children who are properly reared by their parents are taught to face the realities of life, to adjust themselves in different situation and to accept the pains and pleasures of life without any protest. Self-discipline, sense of good taste and sportsmanship should be inculcated in them, to ensure that they grow up to be good citizens. Ten Rules Regarding Food (1) Always be mindful of the wholesomeness of food combinations: Even alkali-genic and nutritious foods, when taken without regard to the rules of food combinations, can generate toxins in the body. Three Necessity for Good Health. Most people are born healthy and most diseases are self-created. A person living a natural life does not fall sick. Birds and animals are seldom sick. Human beings are the most unnatural creatures. A healthy life, free from ailments, is necessary for a happy life, and a healthy life has its foundation in nature. Advantages of Exercise. For maintenance of perfect health, exercise is no less important than diet. The reason why our ancestors were healthier and stronger than we are is that they led comparatively much more strenuous lives. Today's mechanization has set man against any sort of exertion. Advantages of Water In addition to the regimen related to the internal functioning of the body such as diet and exercise, the Naturopathic system of healing makes use of several remedial procedures external to the body. Air-Bath and Good Health Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. Fundamental of Massage Therapy Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc. Juice Therapy - Method to extract juice. First of all fresh fruits and vegetables should be purchased. They should be of good quality. Secrets of Youthful Skin Like your other body organs, your skin begins to slow down its functions as you age. As levels of estrogen and progesterone decline, skin becomes drier, thinner, and secretes less oil. Easy Home Remedy for Moisture control of Skin Many women find that their skin becomes drier after the age of 35.This may be a welcome change for those who suffered from oily skin earlier in life, but women with normal or dry skin may find that their skin appears flaky, tight, and lacks the lustrous appearance that moisture imparts. Natural Treatments for Beautiful Skin Your skin naturally sheds dead cells every day, which helps to keep it smooth and fresh looking. But after the age of 35, the dead cells that make up the outer layer of your skin are not shed as rapidly as when you were younger. Easy home remedies for Healthy Hair Your hair is actually an extension of your skin, and like your skin, is a direct reflection of your internal health. While topical treatments such as conditioners can smooth the surface of your hair and make it appear softer, true hair health begins deep beneath the surface in the hair follicles. Easy Home Remedy for Skin and Hair Care Herbs have been used for centuries to cleanse, moisturize, heal, and beautify the skin and hair. The Four Basic Principles of a Healthful Diet 1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutrients, including the trace compounds that are critical for optimal health. Easy Guide to Prevent Varicose Veins The swollen, twisted, and discolored veins that are characteristic of varicose veins occur when blood pools in the legs and distorts the veins. Exercise and Blood Sugar Exercise is essential for maintaining healthy blood-sugar levels. Regular moderate exercise enhances the ability of cells to respond to insulin and to absorb glucose. Easy Guide to Control Blood-Sugar Levels Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of energy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood-sugar levels. Easy Guide for Overcoming Insomnia To help to ensure peaceful sleep, consciously begin slowing down a couple of hours before going to bed. Dietary Considerations for a Comfortable Sleep Eliminating all sources of caffeine is essential for preventing and relieving insomnia. Some women are especially sensitive to the stimulating effects of caffeine, and even one cup of coffee in the morning can interfere with sleep patterns that night. Simplify Your Life - The Easy Way to Relieve Stress. One of the primary stressors for many women is time, or rather, feeling the lack of it. It's important to set priorities and to accept that there is only so much you can accomplish in one day. Easy Remedies to Improve Your Body Detoxify. The following steps will help you reduce your exposure to toxic substances, which eases the burden on your body's organs of detoxification. Herbal Remedy for Heavy Bleeding Heavy menstrual bleeding is common as a woman approaches menopause. As hormone levels begin to shift and there is an excess of estrogen in relation to progesterone, a woman typically will have periods that are closer together with more profuse bleeding. Relieve Vaginal Dryness Many women find that the decrease in estrogen that occurs during menopause causes the vaginal lining to become thin and dry, which often causes burning and itching and makes sexual intercourse painful. Dietary Guidelines for Menopause What you eat influences how you feel on a daily basis and also lays the foundation for your health in the postmenopausal years. Easy Tips to Aging Gracefully 1. Have a purpose in life. Women who enjoy long, fruitful lives inevitably feel that they have a reason to live and a purpose that they are meant to fulfill. This is different for every woman, because each of us is unique. If you Benefits of Fasting The aim of fasting may be reduction of weight, improvement of health or to remove a certain ailment of the body. Signs of special improvements on account of fasting are seen in every situation, though, in case of reduction of weight, the signs observed are fewer. Fasting for Infertility This is a common experience of a couple. Five years have lapsed after their marriage, but they do not have the joy of a child. Pregnancy and Fasting Conception is quite a natural process for women. We should understand well that in any natural process, pain or unnatural situation never arises. This applies to pregnancy also. How Essential Oil work? Dr Alan Huch, a neurologist, psychiatrist and also the director of Smell and Taste Research Centre in Chicago says, “Smell acts directly on the brain, like a drug.” History of color Therapy The history of color therapy is very ancient. This system of therapy was prevalent not only in India but also in Egypt, China, Greece and Persia. Color Therapy, The Most Natural Remedy Of all the therapeutic systems based on medicines, color therapy is most natural. There are two reasons - first, the entire human body is full of colors. Color Therapy as a Home Remedy Color therapy is as natural as it is simple. It has already been mentioned that the basis of this therapy are the sun-rays, their energy, color and light. Color Therapy and Diet Taking care of food, water and air is very important for achieving good health and protecting it. To get oxygen which is the life force, one should regularly sit or walk in a place full of greenery. Food and water should be clean. Home Remedies for Your Teeth. A tooth is made up of 3 layers. The outer layer is called the enamel. The layer underneath the enamel is known as dentine and the core of the tooth is made up of softer material called pulp. Home Remedies for Amnesia Diet is of utmost importance in the treatment of amnesia. It should be so arranged as to provide all essential nutrients as even a single nutritional deficiency can cause anxiety neurosis in susceptible people. Natural Treatment for Depression The treatment of depression with anti depression drugs may provide temporary relief but have' harmful side-effects and do not remove the causes. Home Remedies for Depression Certain home remedies have been found beneficial in the treatment of depression. Activity and Exercise for Depression The depressive mood can be overcome by activity. Those who are depressed will forget their misery by doing something. Home Remedies for Stroke Stroke is one of the most serious nervous system diseases prevalent in old age. It is an important cause of disability and a major contributor to mortality in old age. Natural Remedies for Stroke Stroke is one of the most serious nervous system diseases prevalent in old age. It is an important cause of disability and a major contributor to mortality in old age. Also known as apoplexy, stroke is a sudden acute disturbance of brain function of vascular origin. Home Remedies for Parkinson’s Disease Diet plays an important role in the treatment of this disease. To begin with, the patient should resort to a short juice fast for five days. Natural Treatment for Headaches Taking an aspirill or a tranquilizer may provide temporary relief, but it does not remove the cause, Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings in other complications. Home Remedies for Headaches Certain home remedies have been found beneficial in the treatment of various types of headaches. Lemon is valuable in bilious headache. Home Remedies for Insomnia. Sleeping pills are not remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q. and dull the brain. To overcome the problem, the older person should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Home Remedies for Cervical Spondylosis Drugs prescribed to relieve pain or relax muscles in cervical spondylosis do not cure the disease. These can become habit forming and may actually perpetuate the condition in case of excessive intake.
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