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Brenda Shoshanna's Articles in General Self Help

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  • How We Sabotage Ourselves And What To Do About It
    Most of us sabotage ourselves unknowingly, not realizing the powerful force of anger in our lives. This article explores the nature of anger and offers some easy and yet extremely effective antidotes to it. When we replace anger with these antidotes, not only does self sabotage cease, but many other symptoms and tensions dissolve easily as well.
  • The Power of Thankfulness
    There is one sure fire medicine which cures all pain and opens the way for your greatest good. It is readily available, has no side effects and the more you take it, the sweeter it is. This is the power of thankfulness. This article shows how thankfulness is more than a feeling, but a daily practice an way of life. When undertaken much sorrow, fear and loneliness evaporates. It is based upon Naikan Therapy, which is described.
  • Why Men Are Afraid of Commitment (And How To Help)
    After a relationship ends, women ask what went wrong, again and again. In this revealing article we see that often it has nothing to do with the woman. The article explores some patterns and needs that cause men to run from relationships. It also offers specific guidelines and advice to help. Women will learn about male psychology and men will be better able to understand themselves.
  • Zen Steps to Calming Down Easily
    It's easy to calm down quickly. Though most do not realize it negative emotions can become addictive so it is very important to learn how to let them go. This article offers some enjoyable steps to calm down, based upon Zen practice and principles. Once we try them, our life quickly turns around.
  • The Greatest Gift - What is It?
    Although we give many things in relationship, often the greatest gift is not available. This greatest gift is our true selves, the real person behind the roles and games. This article describes what it is that causes us to play games, thus causing difficulties. It also offers clear understanding of how to let go of these masks we wear, and to become who we truly are.
  • How Love Grows (Practical Steps To Keeping Love Alive)
    We are meant to live a life of love. Yet no matter how successful we are in other aspects of our lives, many do not feel it is possible to succeed at love. This article offers specific, practical, enjoyable steps which help love grow in all areas of your life.
  • Six Quick Steps To Releasing Anger And Feeling Good Again
    Anger is a lethal force that undermines our lives in many ways. Most do not realize that anger is a choice we make and that we can easily learn to make new choices and feel good again quickly. This article explores different ways to regain peace of mind when anger strikes.
  • How To Feed The Hungry Heart
    Most of us live our lives hungry for love, praise, attention and success. Bbut no matter how much we do, or how we seek, after we receive what we have been looking for, we feel empty within. Then the search continues. This article explores what is necessary to find true fulfillment. Exercises are included.
  • How To Reject Rejection
    Rejection is one of the most painful experiences in relationships. This article shows what causes us to feel rejected, and offers steps to take to eliminate this experience in our lives. Exercises included.
  • From Anger To Peace of Mind
    Anger is a serious problem for one in every five Americans. Today we fear all kinds of external enemies. It is often not so easy to see that our greatest enemy is the anger we carry within. This article, based on the award winning book The Anger Diet, describes the 24 forms of anger and show us how to eliminate some of them right on the spot.
  • The Perfect Person
    We all want love, but when we find it so many run in the opposite direction. This article explores what is is we look for in love, who the perfect person is and where we can truly find them. The article offers exercises to show us what it is we do to keep love away, and how simple it truly is to find just what we want and need.
  • How To Handle Change Beautifully
    We come into life empty-handed and then begin to grab and hold onto everything. This articles describes how to be comfortable with change. We see why we grow so attached and how to naturally let go so that when change comes, as it inevitably must, we are able to accept it graciously and move forward.
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