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Brian Gurneak's Articles in Fitness
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Whey Protein and it's Uses
A detailed description of what exactly whey proteins does for the serious exerciser and how it can benefit anyone to get more lean and muscular.
Stretch to Grow!
A general guide on the timing and duration of body stretches for individuals looking to help facilitate recovery, add muscle, and help improve flexibility.
Lunges: A Great Lower Body Exercise!
A specific look at one of the best lower body exercises one can perform to maximize his or her leg development for strength, power, and aesthetics.
Interval Aerobic Training: A Unique Way to Get In Shape Fast!
Interval Aerobic Training is an article designed for individuals who are looking to maximize fat loss and body conditioning in the shortest time possible, at the same time having a bit of fun at the same tim.
How To Make Your Body A Fat Loss Machine
A basic overview of how to get one's body into a lean, mean fat-burning machine. Areas include basic cardiovascular, strength training, and nutrition techniques to get the body looking its' best.
How to make it in the Fitness Modeling World!
An overview of what the basics are to obtain a potential career in fitness modeling.
How to get a better Golf Game this year
A specific overview of how golfers need to address certain muscle and flexibility areas to enhance the power and accuracy of their golf swing.
Excuses, Excuses, Excuses!
An explanation on why individuals give the excuses to NOT get in shape and stay in shape once they start an exercise program. Gives common reasons what they are doing and also gives them stratedgies to get around the hurdles that are limitin their success.
Cross Training and Interval Training
Two unique approachs to cardiovascular training to make the activity more effective, enjoyable and time friendly.
Abdominal Training!
Abdominal Training is an overview of the anatomy of the muscles that comprise the abdominal wall and exercises that best activate those muscles for maximum effectiveness.
A Woman's Top 5 tips for a lean, sexy body!
The top five trainig tips and recommendations for women to improve their bodyfat levels and muscle tone in the shortest amount of time possible.
5 Tips To A Strong, Muscular Physique!
A summary of the top 5 things any individual must follow in seeking to obtain a higher degree and muscle mass and decrease in body fat.
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