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Carl Walker's Articles in Meditation

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  • Walking Meditation: A Simple Way To Meditate Almost Any Time
    Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.

    But that is only one of the ways that people can practice meditation.

    Meditating can also be performed standing up, lying down or walking.

    Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing....
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