Carol Solomon's Articles in General Health - Self Improvement Articles from PositiveArticles.Com

Carol Solomon's Articles in General Health

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Weight Loss: Have You Given Yourself Permission to Succeed? Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard – if I am so smart, why do I keep getting in my own way? Sugar-Coating Stress Learn to stop stress eating, and manage emotions without reaching for food. Losing Weight: Five Dance Steps To Getting Yourself Into Action Are you still struggling to lose weight after many attempts and failures? Are you self-sabotaging your efforts? Learn how to achieve and maintain your weight loss by following these five simple “dance” steps. The results will amaze you. Better still, they will last you a lifetime. Emotional Eating and Weight Loss: What Do You Really Need? Does food fulfill more than your physical hunger? How many times do you eat “comfort foods” to distract you from other problems? After you have binged on food, have your other problems gone away? Learn how to replace binge-eating with healthier, longer-lasting alternatives to dealing with your stress. Emotional Eating - Why We Turn to Food Do you ever find yourself reaching for a Twinkie when what you really need is a hug? If so, you can overcome your urge to turn to food for comfort. Learn how to recognize your true feelings and avoid emotional eating.

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