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Cecilia Koh's Articles in Nutrition
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Postnatal 'confinement' food Part 2
Eating the right food during the postnatal period is very important amongst eastern cultures but unfortunately this information is almost lost in the process of modernisation and lack of the nuclear family. Many newly delivered mothers are at a loss on what to eat so this article aims to provide the necessary information on traditional confinement food.
Introducing fruits to small children
It is best to give fresh fruits to your baby after he/she is over 8 months old when the digestive system is more mature. As far as possible do not give fruit juice to your baby.
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