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Connie Limon -'s Articles in General Self Help
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Keeping Your Mind And Brain Healthy
Mental activity can keep your mind sharp. Continue to learn and challenge yourself and your brain continues to grow.
Review the following tips to help challenge your brain to continual growth:
• Learn to play a musical instrument
• Play scrabble or do crossword puzzles
• Interact with others
• Switch careers or start a new one
• Start a new hobby with crafts, painting, wood-working
• Learn a foreign language
• Volunteer
• Travel
• Stay informed about world news ...
Overcome Your Winter Depression
In North America, it is estimated that 50 to 60 percent of the population is affected by winter depression. There is a broad spectrum of symptoms that arise, from a change in sleep patterns and weight gain, to overwhelming suicidal thoughts and the unfortunate results. This means about half of the people you know are depressed in the wintertime!
Wintertime depression is most common north and south of the equator. People who live near the equator have a very low incidence o...
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