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David Rafferty's Articles in Fitness
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Title: Strength Training - Why Take the Time
Why take time to strength train? After all, if I stop, the muscles will turn to fat. Women will bulk up and look more like men. Both are myths. In fact, muscle is muscle, it doe not change into fat. It may droop a little if not used, but can be retrained. Women lack sufficient male hormones to bulk up. Let's look at some of the reasons it should be part of your fitness regimen
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