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Debbie Fontana's Articles in Weight Loss
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Your Greatest Enemy When Losing Weight
When you have a lot of weight to lose, it’s easy to believe that your only battle is with fat. But often, your greatest enemy is fear and self-doubt.
Can Losing Weight With Fish Hurt Your Health?
Can losing weight with fish hurt your health? Get more information from a free mercury calculator available online.
When Weight Loss Sabotage Is Not A Stranger
Almost every dieter has experienced weight loss sabotage. Especially for people who need to lose a lot of weight, friends and family can often be your worst enemies. Even if they don’t mean to be.
Top 3 Diet Tips To Restart Your Weight Loss
Have you reached a diet plateau that you can’t break through? Are you gaining weight even though you’re dieting? Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.
Can A Weight Loss Blog Make You Gain Weight?
Since I started writing a blog with weight loss advice about 2 weeks ago, I've gained 9 pounds. Can blogging be bad for your weight?
Is Your Diet Plan Hurting Your Kids?
In 2001, a study showed that mothers’ eating habits significantly influence how their daughters eat. If that’s true, have you ever wondered how your dieting behavior affects your kids?
Two-fer Dieting: A Hot Way to Lose Weight... And Breathe Easier
If you want a hot tip on how to use your diet for more than just weight loss, try two-fer dieting. It doesn't get any hotter than this.
Top 10 Tips for Choosing a Successful Diet Plan
Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan.
Don't Lose the Fat: Why Some Diet Gurus May Have Steered You Wrong
It's become a mantra. Fat is bad. But did you know that fat can actually enhance the healthful effects of some foods?
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