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Debi Silber, MS, RD, WHC's Articles in Nutrition
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Mindful Eating for Moms
Mom doesn't always gain wait from the food choices she makes. Often it's because of a lack of awareness or a habit of mindless eating. When mom sees what she's doing and has a handful of strategies to use when she needs it, she's well on her way breaking her habit of mindless munching.
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