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Debi Silber, MS, RD, WHC's Articles in General Self Help
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The Late Afternoon Binge
Many moms derail their best weight loss efforts by engaging in a late afternoon binge. Although it may seem like mom is just hungry, often she's looking for a different kind of nourishment.
School’s Back in Session…For Mom!
As the kids go back to school to learn, grow and evolve, mom has an opportunity to take a few classes herself. Lessons in self growth and development are some of the classes many moms may want to look into this school year!
Mindful Eating for Moms
Mom doesn't always gain wait from the food choices she makes. Often it's because of a lack of awareness or a habit of mindless eating. When mom sees what she's doing and has a handful of strategies to use when she needs it, she's well on her way breaking her habit of mindless munching.
Would You Speak to Your Friends the Way You Speak to Yourself?
Man moms speak to their friends using kind words of praise and encouragement. Unfortunately, when they speak to themselves, they use a different language entirely.
Micromanaging, Delegating and Letting Go
Many moms are master micromanagers. While it may mean things get done better and faster, it's not always in mom's best interest.
Why You May NOT Want To Lose Weight
While excess weight may cause you to feel frustrated and unhappy, many of us may want to think about why we may want to keep the weight ON.
How To Finally Become Organized
Need to become more organized? With a realistic plan and some understanding, it may not be as difficult as you think.
How Your Space Speaks For You
Your space tells others all about you. It's an outward picture of how you're feeling inside.
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