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Denise Lammi and David Wojtowicz's Articles in General Self Help
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Worry
This article provides some practical techniques to eliminate unproductive worry.
“If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live.” - Author Unknown
Understanding and Managing Stress
A summary of the causes of stress and suggestions to reduce or eliminate destructive stress for a healthier mind and body.
Why Rituals are Important in Your Life
Rituals add substance and meaning to actions and events at both the individual and social level. With rituals, you can enrich your life and have a sense of belonging to community.
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