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Denise Palmer's Articles in Nutrition

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  • A Practical 12-Month Organic Living Plan
    If you’ve been thinking and talking about eating and using more organic products and creating and sustaining an organic lifestyle for your family, now is the time to take action. Here are 12 steps, one for each month of the year, that will get you started on the road to an organic lifestyle and keep you moving forward in the months ahead.
  • The 12 Most Toxic Fruits and Vegetables
    Up to 20 different pesticides are used in the traditional production of the Dirty Dozen and contrary to popular belief, simply washing or peeling your fruits and vegetables doesnt guarantee elimination. Learn what 12 fruits and vegetables to avoid.
  • Peanut Butter - What's In That?
    There’s no doubt, Peanut Butter offers some nutritional value. One ounce of roasted peanuts provides 10% of the daily value of folate, the naturally occurring form of the B vitamin folic acid, recommended for the reduction of birth defects and lowered heart disease risk. But there is also no arguing the fact that traditional, non-organic brands also offer some not-so-nutritional ingredients and has serious allergy implications for many.
  • All Natural Homemade Skin Moisturizers
    If you’re ready to GIVE the “skin your in” an all natural, healthy, moisturizing experience, then here’s some homemade skin moisturizing recipes that will make you and your skin happy!
  • Non-Toxic Facial Cleansers
    If you haven’t considered the benefits all natural, non-toxic facial cleansers, I hope that the information here will be of interest and use. And if you have children, or grandchildren or nieces, even nephews, I truly hope you’ll share these great non-toxic facial cleaning recipes with them so that they can pass them on for generations to come.
  • Is it Really the COST of Organic Food?
    We are willing to pay a lot of money for things that offer us instant gratification, or that we convince ourselves are good for us and our families. But when it comes to spending a few more dollars per month on eating organic food, many people look the other way and can't seem to find the justification in it. Many people simply use the 'excuse''..'we can't afford it'.
  • Why you Want to Use Herbs Daily
    Taking herbs every day is a great way to help your body naturally heal itself, or keep it functioning in a healthy and happy manner. Let’s take a look at 5 very good reasons to use herbs and herbal remedies on a daily basis.
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