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Donovan Baldwin's Articles in Fitness

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  • 4 Simple Anti-Aging Steps
    Aging happens to all of us. It is a natural process over which we have little control. We do have control over many of the effects of aging, however. Here are four simple things you can do to help diminish the effects of aging.
  • 5 Easy Tips To Make Any Exercise Program A Success
    Many people have a hard time being successful with an exercise program. Why does their exercise program fail them, and what can they do to make it work?
  • 8 Rules Of Christmas: Healthy Holiday Eating Tips
    For some of us, if three words ever seemed destined NOT to go together, they must be "healthy", "holiday", and "eating". However, you can enjoy the holidays, with all the meals, and still eat in a healthy manner.
  • 9 Pioneers of Fitness
    Most fields of endeavor have those who could be considered pioneers. Here's a list of nine pioneers in the fields of health, fitness, body building, and weight lifting.
  • Did You Hear The One About the 77 Year Old Body Building Grandma?
    Many people over 40...heck, many people over 30, believe that they are over the hill. They are out of shape and too old to do anything about it. Well, a 77 year old body building grandma can teach them a thing or two.
  • Health Benefit of Probiotic Supplements
    There's a battle raging between good and evil. The bad part is that it is taking place in your intestines. Some lifestyle changes and supplementation with probiotics can help.
  • How Employee Physical Fitness Pays Off For Employees AND Employers
    One investment that employers and management can make is to invest in their employees' health and fitness. It rewards the employee, the employer, and the community at large.
  • Is Fitness Over 40 Easy?
    Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any fitness program.
  • Putting Exercise In Perspective
    One of the biggest reasons people don't start an exercise program, or quit soon after starting, is that it all just seems to big and too complicated to deal with. How we see things is called our "perspective", and, to us, our perspective on something is what is real. Here's a story about how someone put something into perspective and realized that the problem wasn't as big as they thought!
  • Slow Down For Weight Loss
    It's hard to slow down in this hectic world we live in, but research shows that slowing down may be the answer to a lot of questions, including, "How can I lose weight?"
  • The World's Greatest Diet For Weight Loss And Health
    Is there such a thing as the world's greatest diet?
  • What's Your Body Mass Index? What Does It Mean?
    What is your body mass index? How is it calculated and what does it mean?
  • Yoga As Part Of An Anti-Aging Plan
    Can yoga be an effective part of an anti-aging plan?
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