.

Donovan Baldwin's Articles in Fitness

Display Category|Title|Newest|Oldest
  • 4 Simple Anti-Aging Steps
    Aging happens to all of us. It is a natural process over which we have little control. We do have control over many of the effects of aging, however. Here are four simple things you can do to help diminish the effects of aging.
  • 5 Easy Tips To Make Any Exercise Program A Success
    Many people have a hard time being successful with an exercise program. Why does their exercise program fail them, and what can they do to make it work?
  • 8 Rules Of Christmas: Healthy Holiday Eating Tips
    For some of us, if three words ever seemed destined NOT to go together, they must be "healthy", "holiday", and "eating". However, you can enjoy the holidays, with all the meals, and still eat in a healthy manner.
  • 9 Pioneers of Fitness
    Most fields of endeavor have those who could be considered pioneers. Here's a list of nine pioneers in the fields of health, fitness, body building, and weight lifting.
  • A Novel Idea For Solving The Success Puzzle
    Ideas are everywhere, including this one about one of the most important factors in achieving success.
  • A Shovel Only Has One Gear
    Most people understand the value of effort, and sustained effort, in the pursuit of a worthwhile goal. Success in internet or network marketing also often hinges on this sort of effort or motivation. Here's a small story to illustrate this.
  • Arnold Shwarzenegger - History and His American Dream
    Sometimes we forget that the "American Dream" is not just the dream of Americans. Sometimes, someone far away dreams of someday, being somebody...in America. Let's look at Arnold Schwarzenegger's history and his American dream, and how he made it all happen.
  • Buddy, Can Ya Spare A Digm?
    We like to think that we apply logic and common sense to almost all situations. But do we really?
  • Burn Fat With Oxygen
    Everything burns better in oxygen, right? Oxygen can one of the best and easiest tools to use in a weight loss program.
  • Did You Hear The One About the 77 Year Old Body Building Grandma?
    Many people over 40...heck, many people over 30, believe that they are over the hill. They are out of shape and too old to do anything about it. Well, a 77 year old body building grandma can teach them a thing or two.
  • Effects of Sleep on Weight Loss
    There seems to be thousands of weight loss supplements available. Do they really make people lose weight? Here are some things to think about.
  • Exchanging Low Self-Esteem for High Self-Esteem
    Suffering from low self-esteem? You don't have to continue that way, you know. It is a changeable condition, and you have the power to change it.
  • Health Benefit of Probiotic Supplements
    There's a battle raging between good and evil. The bad part is that it is taking place in your intestines. Some lifestyle changes and supplementation with probiotics can help.
  • How Do Diet, Exercise and Weight Loss Affect the Breast Feeding Mom?
    While the breast feeding mom doesn't have to give up on weight loss and fitness while caring for her baby, she should understand a few things about diet, exercise, and weight loss.
  • How Employee Physical Fitness Pays Off For Employees AND Employers
    One investment that employers and management can make is to invest in their employees' health and fitness. It rewards the employee, the employer, and the community at large.
  • How To Become An Expert...And Why
    People will listen to an expert and follow their advice and guidance. Find out what you are an expert in and learn how to use your expertise to make money.
  • How To Become An Overnight Success
    Overnight success is so named from its apparently sudden appearance on one's doorstep. However, success is not too good at finding people unless they have built a pathway for it to follow, and perhaps lit a beacon as well.
  • Hypnosis and Weight Loss
    Many people turn to hypnosis to help them lose weight, and there are a large number of hypnotists ready to provide hypnotherapy to them. The question is, however, does hypnosis actually help with weight loss?
  • Is Fitness Over 40 Easy?
    Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any fitness program.
  • Is True Success Active or Passive?
    The word "success" gets thrown around a lot, but many people never really think about what it means to be successful. Is success something that happens? Is it experienced? Is success static or in motion?
  • Is Walking The Best Exercise?
    It seems like every magazine you see on the supermarket racks says to walk, or so-and-so lost so many pounds, where to walk, when to walk, and so on. But is walking really the best exercise there is?
  • Key To Success: Motivation
    Motivation is an important factor of success. Sometimes it's easy, sometimes it's not. Here's a few comments and tips on the subject of motivation.
  • Key To Success: Perseverance
    While all things may eventually come to him who waits, success most often comes to those who fill their waiting period with action. However, there probably WILL be a waiting period.
  • Key To Success: The Dream
    Success means you got to where you wanted to go. Knowing where you want to go starts with a dream.
  • Kick Back And Relax For Weight Loss
    When it comes to weight loss, especially healthy weight loss, trying too hard can be counterproductive.
  • Putting Exercise In Perspective
    One of the biggest reasons people don't start an exercise program, or quit soon after starting, is that it all just seems to big and too complicated to deal with. How we see things is called our "perspective", and, to us, our perspective on something is what is real. Here's a story about how someone put something into perspective and realized that the problem wasn't as big as they thought!
  • Slow Down For Weight Loss
    It's hard to slow down in this hectic world we live in, but research shows that slowing down may be the answer to a lot of questions, including, "How can I lose weight?"
  • Stay On Target! Stay On Target!
    It's sometimes easier to set a goal than to remain on target towards it. Staying on target is a simple, but active process as this small article reminds us.
  • Success Key: Round Up The Usual Suspects
    A successful detective knows to look at those most likely to have committed the crime. For you to be successful, you must also look for "the usual suspects".
  • The 2 Laws of Weight Loss
    In the final analysis, weight loss is simple. That doesn't mean it's easy, but it IS simple. Effective, life long weight loss and weight management comes down to 2 basic laws.
  • The Man Who Walked On Water
    Now, we all KNOW that a man can't walk on water (with one possible exception), but I am willing to swear I saw it happen. I learned something from that and would like to share it with you.
  • The Purpose Of Yoga
    One person says yoga is for relaxation. Another person says it is for fitness, and yet another says it is for weight loss. What is the purpose of yoga?
  • The Truth About Vitamin Deficiencies
    How can there be someone with a vitamin deficiency in our modern society? You might be surprised.
  • The World's Greatest Diet For Weight Loss And Health
    Is there such a thing as the world's greatest diet?
  • Three Little Words For Lifelong Health, Wealth, And Happiness
    A lot of wisdom about a lot of subects such as making money, business success, good personal relationships, to name a few, can be found in just three little words. If you think you know the three little words, read on. You might be surprised.
  • Weight Loss: Easing Into Exercise
    Exercise is an important part of a weight loss plan, and for health in general. Getting into the exercise habit isn't always easy, but it doesn't have to be hard, either.
  • What's Your Body Mass Index? What Does It Mean?
    What is your body mass index? How is it calculated and what does it mean?
  • Yoga As Part Of An Anti-Aging Plan
    Can yoga be an effective part of an anti-aging plan?
Sign Up for author account
Home
Submit Articles
Member Login
Guidelines and Terms
Article RSS Feeds
Search This Site
Contact Us
Privacy Policy
Articles Blog
Get our free daily e-tips:

-> Self Improvement
-> Diet & Exercise
Web Resources

-> NLP