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Dr. Tom's Articles in Weight Loss

  • Cereal For Dinner: Can the be "Normal"?
    Who says cereal is a breakfast food? Why can't we eat it for dinner? Well, we can. If you dare to be a littel different than you can expect to lose weight this way.
  • How Fit Is Your Kid?
    Is your child overweight? If so then just what is he eating? As a parent it is time for you to take control and do something about it.
  • The Ads Made Me Eat It
    Food advertising is a big reason why Americans are larger than ever. It is time to do something about now and stop being a victim. This artice describes some fascinating tricks the food giants have created over the years to make you a loyal junk food eater.
  • WHAT EXACTLY IS AN EXERCISER? THE BIG “C” WORD
    Want to know what separated true exercises from self proclaimed exercisers? Well, it's that word that starts with a "C". Read on and find out.
  • You Snooze You Lose: How To Use Your Subconscious To Get You Out Of Bed And on the Treadmill
    Getting out of bed and on the treadmill doesn't have to be "impossible" anymore. It's all in your head. This article will teach you how to train your mind to get your body out of bed and to the gym the moment you hear that once dreaded alarm clock.