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Dr Leo Kady's Articles in General Self Help
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The Psychological Reality of Positive Thought and Complex Thought
A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves. The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example.
Seizing the Moment: The Reality of Being in the Moment
What scientists believe happens is that when we live entirely in the moment, we free up the brain to think visually by turning off parts of the brain that drain energy away into neurotic and anxious thinking.
Seizing the Moment: Live It
Happiness, motivation, peak performance, and energy come when we're living in the moment.
Childhood Abuse and Depression - Anxiety Lives On
Qualified today are the interlinking between childhood abuse and depression later in life. Cause and effect are not distinct but a collaboration between the "world" and the "life experience". So be it that depression does manifest itself later in life about childhood episodes of abuse.
Being an Optimist - Part 2
Individuals who are more optimistic report themselves to be more alert, more proud, more enthusiastic, active, and engaged. In this second part on, Being an Optimist, we will look at Energization and Immunization.
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