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Emilia Klapp, R.D., B.S.'s Articles in Conditions
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7 Reasons Why We Die of a Heart Attack
According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to why this is happening so we can prevent being part of the American Heart Association’s statistics. In this article you will find the 7 main reasons why we die of heart disease.
How to Lower Cholesterol & Reduce Your Risk of Heart Disease by 22% with Dry Beans
Studies have shown that people who eat dry beans regularly have a lower risk of suffering from heart disease than the ones who barely eat them. One main reason is because they lower cholesterol
Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are Lucky! Part I
Obesity is becoming one of the major risk factors for Diabetes type 2, also known as Diabetes Mellitus, in industrialized countries; obese people have a much higher risk to develop Diabetes Type II -about 8 times higher- than people who have a normal weight.
Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are Lucky! Part 2
If patients with pre-diabetes lose between 5 and 7% of their weight and they exercise half an hour every day, five days a week, the risk to develop diabetes type 2 mellitus can be lowered by 60% in 3 years.
Omega-3 Fats from Fish Reduce the Risk of Repeat Heart Attacks by as Much as 45%
Italian researchers find that doses of 850 mg a day of Omega-3 fats from fish along with a diet Mediterranean style help reduce the chances of a second or third heart attack by as much as 45%.
Fish or Fish Oil Capsules for Heart Disease?
Research shows that we can derive the same benefits from fish than from fish oil capsules as far as Omega-3 fats is concerned, since both do an equally good job at enriching the blood and other body tissues with healthy omega-3 fatty acids.
An Authentic Mediterranean Plan to Prevent Heart Attacks
Too often, different dietary plans are presented to us disguised as an Authentic Mediterranean Plan or Diet when the reality is that they have very little to do with it. Here are the 10 points that constitute an Authentic Mediterranean Diet.
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