Emilia Klapp, R.D., B.S.'s Articles in General Health - Self Improvement Articles from PositiveArticles.Com

Emilia Klapp, R.D., B.S.'s Articles in General Health

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Protect Your Heart and Arteries during the Holiday Season Trans fats are the worst of all fats. Hydrogenated oils or trans fats, as they are usually called, are produced artificially by inserting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes it original form and becomes solid. In addition, the new fat ends up with an unnatural chemical structure. Should You Drink Wine or Eat Grapes? In studies conducted in 1992, it was observed that in southern France, mortality rates from heart disease were lower than expected despite the consumption of diets high in saturated fat. Researchers attributed the impressive low incidence of heart disease, 50 percent lower than in the Unites States, to the consumption of red wine. Since then, the possibility that drinking red wine might protect our heart arteries, has made the topic “wine and health” extremely popular. In fact, research has shown that taken in moderation -two 8 ounces glasses for men and 1 glass for women per day, red wine may increase HDL cholesterol, the “good” guy, decrease LDL cholesterol, the “bad” one, prevent oxidation of LDL, and scavenge free radicals.