Emilia Klapp, R.D., B.S.'s Articles in Nutrition - Self Improvement Articles from PositiveArticles.Com

Emilia Klapp, R.D., B.S.'s Articles in Nutrition

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The Mediterranean Diet Is Also About Portions As many of us know, the virtues of the Mediterranean cuisine reside in the selection of its basic elements: fruits and vegetables, grains, fish and seafood, olive oil and red wine in moderation. But are we aware that a very important element of this diet is the portion sizes? Mediterranean Diet: Mending Your Arteries after the Holidays The biggest payoff of eating fruits and vegetables is for your arteries. The Harvard-based Nurses’ Health Studies followed up with about 110,000 men and women for 14 years. The results of the studies showed that compared with the people who ate less than 1.5 servings of fruits and vegetables a day, those who ate 8 or more servings a day were 30 percent less likely to have a heart attack or stroke Mediterranean Diet: Oranges Can Help You Prevent Heart Attacks Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease.

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