Esther Kane's Articles in Womens Issues
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Balanced Weight Loss
In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’.
Mindful Eating Roadblocks (part 3)
An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.
Mindful Eating Roadblocks (part 2)
An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.
Mindful Eating Roadblocks (Part 1)
An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.
The Art of Relaxation
A woman-centred psychotherapist shares her tips on why we need to relax regularly and how to do that realistically every day.
Learning From Our Elders
A woman-centred psychotherapist shares her thoughts on the invaluable role that grandparents play in children’s development and some grandparents’ wisdom.
How to Help Someone With Disordered Eating
A woman-centred psychotherapist shares some helpful tips for how to help someone you care about who has disordered eating.
How to Love the Skin You’re In
A woman-centred psychotherapist shares some useful strategies to help you feel better about your body during the summer months.
Getting Off The Diet Roller Coaster
A woman-centred psychotherapist gives some helpful tips for finding peace with food and your body.
Move Your Body, Change Your Mind
A woman-centred psychotherapist explores both the agony and bliss of regular exercise.
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