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HanksFitnessDotCom's Articles in Fitness

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Core Training 2.0 You’ve heard a million times that adopting a healthy lifestyle is an inside-out process, well it’s true. Of course we’re going to talk about exercising your core, there are lots of effective techniques we’ll discuss but first let’s do some ground work. The top reasons why we have trouble staying in shape is not because we don’t know what to do. Inconsistency and lack of adherence are the top reasons people aren’t successful at getting the physique they want (when I say “people” I’m including myself too! I struggled with getting in shape most of my life). It is a well known fact that with health and fitness, fallout rates are high. If on New Year’s Day, we took cameras to any-gym-USA and followed 100 people on a new health kick for 90 days, how many people would still be exercising on a regular basis when April rolled around? How about you?