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Helene Rothschild's Articles in General Self Help

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  • “I Love You and I Need Space”
    Do you sometimes feel overwhelmed and want to hide from your loved ones? Are you finding yourself even starting arguments, having an accident, or becoming ill so that you can have some time alone? Wouldn’t it be wonderful to have a constructive way to have that need met?
  • “Ghost Busting" With Love
    Do you sometimes feel or think a deceased loved one is near you? Are there unexplained sounds or peculiar things happening in your home? Are you aware of heavy or negative energy in specific areas of your environment? Do you notice that there are certain places that you avoid going to for no logical reason?
  • Yummie Relationships
    Important suggestions from a mini course called "Romantic Relationships 101." The goal is to provide you with important insights and solutions to help you experience the successful loving relationships you desire and deserve.
  • Worry No More!
    Do you find yourself worrying about the past, present, or future? Do your concerns keep you up at night and even affect your health? Would you like to learn ways to prevent and "cure" this common stressful feeling?
  • Win-Win Problem Solving
    Do you feel frustrated because you seem to be struggling with the same nagging issues with yourself and others? Are you ready to solve your problems with win-win solutions?
  • Why Women Sabotage Relationships
    Are you feeling frustrated with your relationships? Do you want a loving partner and seem to be unsuccessful in reaching your goal? Read about the 20 unconscious reasons why you may be pushing away the relationship you desire and deserve, an example, and a positive thought to turn the negative belief into a positive one.
  • Why Men Sabotage Their Relationships
    Do you want a loving partner and you seem to be unsuccessful in reaching your goal? Whether you are in a committed partnership or not, you may be unconsciously sabotaging your efforts. Read the 20 reasons men discovered were the culprits for their lack of success in their relationships, an example, and a positive thought to turn the negative belief into a positive one.
  • Why Are We Here?
    Why are we here? Have we come to play the role of husband, wife, parent, teacher, healer, etc.? Are we here to love, play, and experience life to the fullest? What is our primary mission on this planet?
  • What Your Four Parts Want From You
    Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are already doing.
  • What I Want To Say to My In-laws
    How are you getting along with your in-laws? Would you like to improve the relationship? Whether it is an issue with your daughter/son in-law or mother/father in-law, it is helpful for everyone concerned, including the children, to be able to feel good about each other and communicate constructively.
  • What Can I Do Now To Feel Good?
    We have all of our answers inside of us. When we become quiet and ask ourselves a “What” or “How” question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future!
  • Wedding Ceremony
    Are you thinking about writing a part or all of your marriage ceremony? If you are, you can use the following for your wedding, or for an informal spiritual re-confirmation of your marriage commitment. Just fill your names in and enjoy!
  • Warrior Vs. Spiritual Warrior
    What a dilemma! We see so much that angers and frighten us. We know that it is not right to abuse anybody or anything. We feel our hearts crying, “It’s supposed to be different!” Deep inside we know how to lovingly treat our brothers and sisters, ourselves, and beautiful mother earth. We know the universal values of honoring and respecting all. We want so much to make it all better. We want to make a difference, but the question is, “How”?
  • Vertical VS Horizontal Living
    Living vertically can save your life and serve you in many ways. Since fear causes stress, and stress causes dis-ease, I know this phenomenon has assisted me to be healthy and safe.
  • Truths Set You Free
    Benefit from 30 empowering truths, or definitions that you will not find in the dictionary. They can help you clarify your beliefs. The more conscious you are of what you are thinking, the more you will be able to create the life you desire.
  • Three Ways We Make Decisions
    How do you make decisions? Learn about the three ways that can assist you to make the right decisions and avoid a lot of disappointment and pain.
  • The Truth About You
    Why are so many people not fulfilling their potential? What is causing them to be unhappy, and to behave in destructive ways? A therapist tells us the answers and solutions.
  • The True Spirit of Christmas
    Ho! Ho! Ho! Is that what the holiday feels like to you? Or are you burdened and stressed with so much to do? Enjoying the holiday, and feeling and sharing love and peace is what it is all about. I suggest that you sit down, close your eyes, and ask yourself what is the true spirit of Christmas. You may be surprised of the answer you receive.
  • The Spoiled Child Syndrome
    Were you an only child, or the first or last offspring who received a lot of attention from many family members? Or did you have a professional nanny to take care of you? Did you get everything you wanted whenever you wanted it? Do you believe that everything is coming to you and everyone should put their needs aside for you to be pleased?
  • The Power of Surrender
    John called me in desperation. The forty-three-year-old telemarketer was going to be evicted from his apartment because he had not paid his rent. John was interviewed for a job but had not heard from the company. Needless to say, he felt powerless and terrified.
  • The Power of Positive Thinking: Affirmations
    Our thoughts are magnetic--they draw to us whatever we are thinking. Positive thinking creates positive results. Negative thoughts attract negative experiences and keep us stuck. Many of our fear-based beliefs came from decisions we made from our experiences.
  • The Male Dilemma
    As a boy growing up, did you get any of these messages? Men don’t cry. Boys are sissies if they are afraid. It’s manly to be aggressive. Yelling and verbal abuse are okay—show your lady who’s boss. Don’t dare to be vulnerable or communicate your feelings. If you do relate to some if not all of these beliefs, you have just discovered some reasons why you may be having some problems in your relationships and with your body.
  • The Female Dilemma
    What a dilemma. How could I let myself be the strong, capable woman I was, and still be accepted as a female? I looked around my environment and saw many women playing the role of a female that they were taught from the time they could understand. Be weak.
  • The Biggest Mistakes Teachers and Students Make
    Are you having problems with students or teachers? Would you like some guidelines as to how to improve the situation?
  • The Biggest Mistakes Society Makes
    Are you frustrated with the events happening in your neighborhood, city, state, country, and/or the world? Have you wondered why history keeps repeating itself? Would you like some insights as to the causes of the problems and the solutions?
  • The Biggest Mistakes Parents Make
    Are you worried about your child? Do you feel your daughter or son is out of control and you do not know what to do? Would you like to find out the common causes of the problems and the solutions?
  • The Biggest Mistakes Couples Make
    Would you like to know how to improve your loving relationship? Do you want to prevent the pitfalls of intimate partnerships so that you can maintain a long-lasting, healthy relationship? Read about the five biggest mistakes and the solutions that can assist you to reach your goal.
  • The Biggest Mistakes Children Make
    Would you like to help children avoid the biggest mistakes they make which can hurt their self-esteem, physical and mental health, success in school, sports, etc.? The truth is that you can make a difference in their lives. Children are depending on adults to teach and guide them.
  • The Biggest Mistakes Bosses and Employees Make
    Are you frustrated with your employees and wonder what you can do to improve their efficiency and reduce your stress? Would you like to be more successful as a boss, manager, etc.? Are you an employee and you want to enjoy working with your superiors, reduce your stress, and be more effective? If you answered yes to any of the above, then read on and learn some important insights and solutions to assist you to reach your goal.
  • The Biggest Mistake Women Make in Relationships
    Jan loved her husband and three children, and had a successful job as a computer programmer. However, her family, her beautiful home, and expensive car were not making her happy. Jan felt guilty for being miserable and complaining to her loyal husband. “After all,” she told me at her first counseling session, “I have more than others, and much more than my parents did. Why am I so depressed?”
  • The Biggest Mistake Men Make in Relationships
    “I don’t understand,” said Don. “My business is going well. I’m a good provider. I give my wife and the children everything they want. We live in a beautiful house and we drive expensive cars. I don’t understand why I seem to do so well at work, but when I come home I feel like a failure!"
  • The Art of Communication
    Are you tired of having upsets with the people in your life? Do you want to learn the art of communication so that you can experience successful relationships with your family, friends, and the people you work with? Then read the 16 important keys to successful communication.
  • Success Means A Scary Consequence
    Could it be that you are sabotoging your efforts to reach your personal or professional goals because you unconsciously have a fear attached to it? Find out more about this unconscious fear of success and how to overcome it, so that you can experience the success you desrie and deserve.
  • Success Does Not Fit My Self-image
    Do you have a successful self-image? Could it be that your old self-image is sabotaging your weight loss, health, career, relationships, or prosperity?
  • Seven Keys to a Great Relationship
    Are you ready to create the relationship you desire? When you have the ingredients to a successful partnership, your chances of maintaining a strong, love connection can be increased. Love is not enough.
  • Set Healthy Boundaries
    Do you allow others to do and say things to you that do not feel good? Would you like to establish new patterns to deal with the problem? Everyone needs to set healthy boundaries. This is a gift to others and you. By allowing people to act in ways that are not appropriate, you actually hurt them too because they are stuck in their unhealthy behavior. Therefore, it is important to learn how to establish boundaries for all involved.
  • Resentment—The Bite That Holds On
    I told the troubled couple that they were unique but their problems were not. In the course of counseling many couples, I found that the lack of love was rarely the problem. However, hidden resentments caused many bad feelings, and covert or overt conflicts. Find out how to clear your resentments so that you can have the healthy, loving relationship that you deserve.
  • Releasing Anger
    Learn why you feel angry and if you are dealing with this human emotion constructively. Then you can feel peaceful, enjoy better relationships, be healthier and happier, and contribute to world peace.
  • Recovering People Pleasers
    Do you find yourself wanting to make everyone happy, even if it means you are not? Have you hidden yourself in order to survive in your family? If you answered "yes" to the above, you are not alone. In my counseling practice, I have discovered numerous people pleasers, also known as adapters. After they overcame their issues and felt free to be their unique selves, I called them "Recovering People Pleasers."
  • Oh Jesus, Why?
    Are you afraid to be spiritual, to express you wisdom, or to teach what you have learned? Do you feel you are stifling yourself, and being what society and your family want you to be to stay safe? Are you concerned that you will be hurt or killed if you are truly yourself? Read about a fascinating case study and find out one of the possible causes.
  • Nurture Yourself by Giving and Receiving
    Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving.
  • My Golden Years
    Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how!
  • Loving Ways To Deal With Death and Dying
    Death is a natural occurrence, a passageway. When we can accept human death as another cycle of life, we can enjoy our daily lives more because we won’t be in fear. Then we can also gracefully release others who are dying. Read the 23 suggestions that can help you deal with death and dying in a loving, healthy way.
  • Intuitive Problem Solving
    “What am I to do?” Do you have a tendency to feel stressed as you think about all the possibilities? Once you finally made a decision, do you then wonder if you made the right choice? If you are like me, you weigh everything, see both sides, and find it difficult to make decisions. For my sanity and reduction of stress that causes dis-ease, I fortunately discovered a better way. I call it Intuitive Problem Solving.
  • How to Identify and Overcome Addictions
    When we are addicted to someone or something, it means we behave like a slave because we allow the person or strong habit to control us. It is what we do in excess in order to avoid our painful feelings (hurt, anger, fear, loneliness, emptiness, etc.). Therefore, addictions are often the symptoms and not the causes of our troubles. Identify your addictions and overcome them so that you can live a happier, healthier life.
  • How To Give Help, How To Ask For It
    Giving help is a craft; receiving help, an art. Read important guidelines about how to give and receive help.
  • How to Enjoy the True Spirit of Thanksgiving
    Do you find yourself stressed planning your thanksgiving feast? Would you like to find out how you can enjoy a more relaxed, fun time and feel the true spirit of this yearly event? Then read on for some suggestions of how you can create a day of thanksgiving instead of stress and exhaustion.
  • How Do You Hug?
    Learning the art of hugging can improve our relationships and help us feel good and nourished with everyone we embrace. Love and nurturing is free, easy to give and receive and so necessary for our well being.
  • How Determination Creates Success
    Would you like to succeed with an idea or project? My true story of how my faith and determination led to my great success can inspire you to do the same.
  • Holiday Blues or Joy
    No matter what your life situation is, or how the past holiday seasons were, you can have a wonderful Christmas. As a Marriage, Family and Child Therapist for twenty-six years, I have helped many people transform their holiday blues to joy. The clients had many painful childhood memories of Christmas.

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