.

Helene Rothschild's Articles in General Self Help

Show All|Display Category|Title|Newest|Oldest
  • 10 Great Benefits of Halloween
    How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st?
  • 24 Guidelines for Successful Business Relationships
    Are you feeling frustrated with your business clients? Are you a client who is dissatisfied with the services you are receiving? Do you find yourself stressed, and complaining about your business transactions? When all people concerned follow some basic guidelines, everyone can win.
  • 30 Guidelines for Solving Problems
    It is normal and human to have problems. If our hands get dirty we know how to wash them. Similarly, when we have problems we need to know how to clean them up. Relationships with loved ones, friends, children, bosses, etc. suffer when problems are not resolved in constructive ways. The following 30 guidelines can assist you to resolve problems and enjoy healthy, happy relationships.
  • 30 Ways to Resolve Upsets
    Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and the others involved. As a Marriage, Family Therapist, I discovered some very effective ways to assist my clients. The following 30 guidelines for your personal and professional relationships can help you too.
  • 50 Ways to Nurture Yourself
    It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.
  • All You Need Is HART! Holistic And Rapid Transformation
    You really can create love, joy, and abundance now! You do have what it takes to reach your desired goals. These can also be your success stories.
  • Are You Left or Right Brain Dominant?
    Are you sometimes aware of judging others or yourself because of different behavior patterns? Could it be that people naturally react in a different way to similar situations and everyone is okay? Do you want to understand a basic difference so that you can have more love, harmony, and peace in your life?
  • Be A “Should Buster!”
    Are you ‘shoulding’ others and yourself? Do you realize how inappropriate and hurtful that usually is? That is because the word ‘should’ implies that if you do, or do not act, think, feel, or say something, you are not okay. That message hurts everyone’s self-esteem. It also hooks the rebellious part of us, and we are likely to react in a passive or active aggressive way.
  • Celebrate the Spirit of New Years
    Celebration is often the word associated with New Years. Many fun, traditional parties are enjoyed. That is definitely part of the spirit of the holiday. However, there is much more.
  • Courage Is
    Do you envy others who seem to have more courage? Are you ready to be more courageous? What does that word mean to you? I believe that courage is doing something even though you are afraid. This positive personality trait can make your life much more fulfilling and adventurous. Find out how.
  • Creativity and the Excitement of Life
    Are you allowing yourself to express your creativity? When you were growing up, were your creative expressions discouraged? Would you like to express that part of you and experience more of the excitement of life?
  • Dear Earth
    Are you aware of what is happening to our beautiful Mother Earth? Do you feel concerned about the many people and businesses that have consciously or unconsciously hurt our air, water, land, animals, vegetation, and atmosphere? The truth is that the situation is not hopeless, you are not powerless, and you can make a difference.
  • Detaching from Unhealthy Connections
    Are you feeling obligated to anyone? Do you feel responsible for other peoples pain or survival? Would you like to be free of emotional ties that are draining you? Cutting emotional cords has been a major practice in my counseling office. I discovered that many of my clients were attached to others in an unhealthy way.
  • Fear of the Unknown
    For some reason, we are often afraid of the unknown. We will stay in an unfulfilling home, job, or relationship, because we know how it is. It is familiar. We do not know what will happen if we make a change. One client once said, “I would rather be safe than satisfied.” Can you relate to that?
  • Forever Young
    Find out how you can be forever young and enjoy a long, fulfilling, healthy life.
  • Forgiving Mom, Your Best Gift for Mother's Day
    How do you really feel about your Mom? Are you experiencing a deep love and compassion for her? Or do you just feel loyalty and obligation? Are you one of those people who always want to please your Mom? Or are you filled with so much anger and resentment that you avoid them, or rebel by doing the opposite of what they taught you?
  • Free to Be Happy
    Sherry’s face lit up. She had just heard a truth that set her free--free to be happy and successful. A few minutes before, she was in tears of hurt when she said to her father, “When I was in the hospital with severe burns and you yelled at me, I felt devastated. I decided that I must be bad and not good enough.”
  • Healing Laughter
    Laughter has proven to be a very healing experience. Some people with serious illnesses have successfully laughed themselves back to health. When you laugh, there is an actual chemical release in your body that helps you relax, release stress, and feel good. On the contrary, when you take things too seriously, your body constricts; therefore, you are likely to feel stressed and create dis-ease.
  • Holiday Blues or Joy
    No matter what your life situation is, or how the past holiday seasons were, you can have a wonderful Christmas. As a Marriage, Family and Child Therapist for twenty-six years, I have helped many people transform their holiday blues to joy. The clients had many painful childhood memories of Christmas.
  • How Determination Creates Success
    Would you like to succeed with an idea or project? My true story of how my faith and determination led to my great success can inspire you to do the same.
  • How Do You Hug?
    Learning the art of hugging can improve our relationships and help us feel good and nourished with everyone we embrace. Love and nurturing is free, easy to give and receive and so necessary for our well being.
  • How to Enjoy the True Spirit of Thanksgiving
    Do you find yourself stressed planning your thanksgiving feast? Would you like to find out how you can enjoy a more relaxed, fun time and feel the true spirit of this yearly event? Then read on for some suggestions of how you can create a day of thanksgiving instead of stress and exhaustion.
  • How To Give Help, How To Ask For It
    Giving help is a craft; receiving help, an art. Read important guidelines about how to give and receive help.
  • Intuitive Problem Solving
    “What am I to do?” Do you have a tendency to feel stressed as you think about all the possibilities? Once you finally made a decision, do you then wonder if you made the right choice? If you are like me, you weigh everything, see both sides, and find it difficult to make decisions. For my sanity and reduction of stress that causes dis-ease, I fortunately discovered a better way. I call it Intuitive Problem Solving.
  • Loving Ways To Deal With Death and Dying
    Death is a natural occurrence, a passageway. When we can accept human death as another cycle of life, we can enjoy our daily lives more because we won’t be in fear. Then we can also gracefully release others who are dying. Read the 23 suggestions that can help you deal with death and dying in a loving, healthy way.
  • My Golden Years
    Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how!
  • Nurture Yourself by Giving and Receiving
    Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving.
  • Recovering People Pleasers
    Do you find yourself wanting to make everyone happy, even if it means you are not? Have you hidden yourself in order to survive in your family? If you answered "yes" to the above, you are not alone. In my counseling practice, I have discovered numerous people pleasers, also known as adapters. After they overcame their issues and felt free to be their unique selves, I called them "Recovering People Pleasers."
  • Set Healthy Boundaries
    Do you allow others to do and say things to you that do not feel good? Would you like to establish new patterns to deal with the problem? Everyone needs to set healthy boundaries. This is a gift to others and you. By allowing people to act in ways that are not appropriate, you actually hurt them too because they are stuck in their unhealthy behavior. Therefore, it is important to learn how to establish boundaries for all involved.
  • The Biggest Mistakes Society Makes
    Are you frustrated with the events happening in your neighborhood, city, state, country, and/or the world? Have you wondered why history keeps repeating itself? Would you like some insights as to the causes of the problems and the solutions?
  • The Power of Surrender
    John called me in desperation. The forty-three-year-old telemarketer was going to be evicted from his apartment because he had not paid his rent. John was interviewed for a job but had not heard from the company. Needless to say, he felt powerless and terrified.
  • The Spoiled Child Syndrome
    Were you an only child, or the first or last offspring who received a lot of attention from many family members? Or did you have a professional nanny to take care of you? Did you get everything you wanted whenever you wanted it? Do you believe that everything is coming to you and everyone should put their needs aside for you to be pleased?
  • The Truth About You
    Why are so many people not fulfilling their potential? What is causing them to be unhappy, and to behave in destructive ways? A therapist tells us the answers and solutions.
  • Three Ways We Make Decisions
    How do you make decisions? Learn about the three ways that can assist you to make the right decisions and avoid a lot of disappointment and pain.
  • Vertical VS Horizontal Living
    Living vertically can save your life and serve you in many ways. Since fear causes stress, and stress causes dis-ease, I know this phenomenon has assisted me to be healthy and safe.
  • What Can I Do Now To Feel Good?
    We have all of our answers inside of us. When we become quiet and ask ourselves a “What” or “How” question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future!
  • What Your Four Parts Want From You
    Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are already doing.
  • Why Are We Here?
    Why are we here? Have we come to play the role of husband, wife, parent, teacher, healer, etc.? Are we here to love, play, and experience life to the fullest? What is our primary mission on this planet?
  • Why Men Sabotage Their Relationships
    Do you want a loving partner and you seem to be unsuccessful in reaching your goal? Whether you are in a committed partnership or not, you may be unconsciously sabotaging your efforts. Read the 20 reasons men discovered were the culprits for their lack of success in their relationships, an example, and a positive thought to turn the negative belief into a positive one.
  • Win-Win Problem Solving
    Do you feel frustrated because you seem to be struggling with the same nagging issues with yourself and others? Are you ready to solve your problems with win-win solutions?
  • Worry No More!
    Do you find yourself worrying about the past, present, or future? Do your concerns keep you up at night and even affect your health? Would you like to learn ways to prevent and "cure" this common stressful feeling?
Sign Up for author account
Home
Submit Articles
Member Login
Guidelines and Terms
Article RSS Feeds
Search This Site
Contact Us
Privacy Policy
Articles Blog
Get our free daily e-tips:

-> Self Improvement
-> Diet & Exercise
Web Resources

-> NLP